Tonight's meditation is for when you're feeling totally exhausted,
Heavy and tired,
Deep in your bones.
Allow it to nourish you,
Relax you,
And invite you to peacefully settle into deep sleep.
Go ahead and let your body stretch out wide,
Expanding your arms and legs out as far as they can go.
Feel your muscles stretch and open as you breathe in,
And as you exhale,
Release the stretch and nestle yourself into your most favorite sleeping position,
Adjusting and moving a bit until you find that special spot.
And then take a big,
Full breath in,
And exhale completely,
Releasing the air,
Releasing the tension,
Releasing the day.
Be here and breathe,
Surrendering to the soft,
Calming rhythm of your body.
Follow the waves of air going in and out of your nose.
Feel the blankets on your skin.
And hear the gentle sounds of the night.
And then take a deep breath in,
And exhale completely,
Releasing the air,
Releasing the tension,
And releasing the day.
Your body is exhausted.
Your mind is exhausted.
Your soul is exhausted.
So let yourself come here,
Into the sweet sanctuary of the stillness,
And surrender it all to the night.
There's nothing for you to figure out.
There's nothing for you to carry.
Here in the depths of the night,
You are free to let it all go and drift into sleep.
The night will embrace you,
Nourish you,
And heal you.
All you have to do is let her.
So open up your heart to her love.
And let her infuse you with restorative sleep.
And let her infuse you with restorative sleep.
See if you can imagine a comforting heavy blanket being laid on top of you.
Let yourself feel the weight of the blanket.
Not too heavy.
Not too light.
Just the right amount of comfort.
Feel it melt you deeper into your bed.
As you are comforted by its loving embrace.
Breathe out and release.
Breathe out and relax.
Feel the softness of your blanket.
Caressing your skin with a gentle touch.
Reminding you that you are safe.
And that you are loved.
Ii.
Go ahead,
�로han.
Go ahead,
So Council will have to accept again.
Like a baby wrapped in the softest blankets and cradled in the arms of love.
The night cradles you.
Gently.
Tenderly.
In sync with the rhythm of your breathing.
Calmly welcoming you into deep sleep.
Let go.
And go with her now.
Wrapped in love.
Embraced by the warmth.
And completely free to drop into the depths of sleep.
She will restore you.
She will protect you.
She will breathe life into your exhausted soul once again.
So you can awake full of light.
In love.
In graceful energy.
In love.
In graceful energy.
In graceful energy.
In graceful energy.
In graceful energy.
In graceful energy.
In graceful energy.
In graceful energy.
In graceful energy.
In graceful energy.
In graceful energy.
In graceful energy.
In graceful energy.
In graceful energy.
In graceful energy.
In graceful energy.
In graceful energy.
In graceful energy.
In graceful energy.
In graceful energy.
In graceful energy.
In graceful energy.
In graceful energy.
In graceful energy.
In graceful energy.
In graceful energy.
In graceful energy.
In graceful energy.
In graceful energy.
In graceful energy.
In graceful energy.
In graceful energy.
In graceful energy.
In graceful energy.
In graceful energy.
In graceful energy.
In graceful energy.
In graceful energy.
In graceful energy.
