You are a spiritual being in a human body.
Begin by settling in,
Finding a comfortable seated or laying down position.
Allowing your body to find a posture of ease.
You might close your eyes or soften your gaze.
Take a deep,
Slow breath in and release it gently.
Take your time,
Finding your next beautiful deep breath in,
Releasing it gently with ease.
Now notice your body,
Sitting here,
Laying here.
Notice the presence of it.
Notice its existence.
Notice your body.
Notice the weight of it.
The sensations in your muscles.
Noticing your bones,
The skin,
The hairs on your skin.
Sensing in to the systems of your body,
Your wonderful organs in your torso,
Your beautiful brain in your head,
Your eyes and ears that take in so much.
Feeling the sensations of the world against your body through your skin.
Feeling like your skin has become fully awake and aware and it senses everything around it.
This body that moves through the world,
That eats and sleeps and carries you from place to place.
And as you rest with this body,
See if you can also sense the aliveness inside your body.
Notice the pulsing,
Tingling,
Flowing energy that is here.
Let yourself feel that you are not just a body.
You are awareness,
Consciousness,
Spirit.
Take some moments feeling in to that,
Noticing the sensations in your body and inviting your breath to move through each part of your body.
Feeling that wonderful flowing energy and that sense,
That awareness,
That knowingness that you are more than just your body.
You are awareness,
Consciousness and spirit.
Imagine that your essence,
Your being is like light.
It's timeless,
Radiant and infinite.
Simply choosing for this moment to inhabit this particular human form.
Rest in that paradox.
You're both fully human with all the messiness and beauty of this body and you're fully spirit beyond measure,
Beyond time.
Breathing now into your heart space,
Sense and deeply know that you are held by something greater and that your humanness is the sacred expression of your spirit.
You are here not by accident,
But as a soul in a body,
Learning,
Growing,
Awakening,
Breathing deep into that heart space,
Understanding the miracle that is you,
The spirit inhabiting this human form,
Knowing how precious it is,
How powerful it is and how important you are.
You are a miracle.
You are magnificent.
There's no one else like you.
And when you're ready,
Offer yourself this quiet reminder,
I am both human and spirit.
I am enough as I am.
And when you're ready,
Wiggling those beautiful fingers and toes,
Fully inhabiting this beautiful body,
But understanding how powerful it is that you are also unlimited beyond measure,
Beyond time with your spirit,
Feeling that as part of your presence,
Even in this time and day today,
Understanding how extraordinary this is and how extraordinary you are,
Sending you so much love.
Have an amazing day.
