Let's begin by closing the eyes and just beginning to connect with the self.
Leaving the outside world.
Noticing all the sensations in the body.
Now let's take a nice deep breath deep into the base of the belly.
Blowing up nice and big.
Breathing high into the lungs and releasing slowly and deliberately through the mouth.
Take one more deep cleansing breath.
At the bottom of that breath go to a nice even breathing pattern and let's notice the base of the belly and let's move our attention down to the perineum.
Allow yourself to take the energy in your body,
Move it out the perineum,
And grow energetic roots deep into the earth.
As you connect with the earth allow your energetic roots to connect with all of the energetic roots of the plant system.
You are all becoming one connected with the earth.
Now take your conscious thought and let's drift it backward away from the front of the head.
Let's move into a room in the center of your head where all is quiet.
Open the top of the head and feel another root system growing from the top of the head into source energy above.
You are connecting to all that is.
Feel your connection to your higher self,
To source,
To your creator,
To love.
Now let's bring energy in through that root system above and bring it down through the third eye,
Down through the throat,
Down through the heart,
Down through the solar plexus,
Down through the sacrum,
And down through the perineum,
The root,
Into earth energy below.
Take a moment and feel how you are equally connected above as you are below.
And now open to source energy above,
Sending an intention into source that you would like Reiki energy to flow in through the crown of the head,
Down into your heart.
Ask for whatever color frequency you feel is best or ask source to decide.
As you feel that connection from heart to source energy above,
Allow your heart to fill with joy and gratitude and compassion,
Like you are filling a deep well in your heart.
And now allow that energy to flow from the heart down the arms and into your hands.
Feel the palms of the hands filling with pools of beautiful source energy.
Source energy above,
Into heart,
Into hands.
Allow the energy in the hands to increase,
Increase into the most brilliant balls of light in your hands,
And feel gratitude for this amazing Reiki energy.
And now let's allow this Reiki energy to work on your chakras.
So place your hands near the root chakra in whatever way is comfortable for you,
And intend that Reiki energy is flowing into that root chakra.
Ask that this pure energy release any negativity,
Any darkness,
Any pain or wounding.
Allow this energy to feel that you are releasing all the pain from this earthly experience.
You are able to feel safe,
Stable,
Secure,
Supported,
Nurtured,
And provided for.
Continue to let that energy flow in.
And now let's move your hands into the sacral energies just below the navel.
So move your hands so that the energy can flow from your hands into your lower abdomen.
Again ask that any darkness,
Any heaviness,
Any negativity is released from this chakra.
Allow yourself to feel your authentic you,
The you who expresses creatively,
Socially,
Sexually as the playful,
Free-spirited,
Innocent being you authentically are.
The you who doesn't care what anyone thinks about them.
Let the energy continue to flow.
And now place your hands on your solar plexus energy just below the ribcage.
Allow any negativity in this beautiful chakra to be surrendered.
Allow yourself to feel empowered to be whoever you want to be.
Feel your strength,
Your resilience,
And your ability to persevere past whatever life throws at you.
You are internally strong.
Let this energy continue to flow.
And now place your hands releasing this beautiful Reiki energy on your heart chakra,
Covering your low heart and high heart.
Ask that any negativity,
Sorrow,
Grief,
Pain,
Loss,
Or insecurity with self can release.
Feel your self-compassion for everything you have gone through in this life.
Feel your self-forgiveness and your surrendering of wounding from others.
Let your heart be free.
And now place your hands on your throat chakra.
Ask that any negativity,
Any inability to speak your truth,
To release.
Feel the balance in your throat,
Not over speaking your truth,
But a beautiful self-advocate.
Your ability to speak in internal wisdom is present along with all the wisdom of Source.
Allow this energy to continue to flow.
And now place your Reiki energy onto the third eye.
Ask that this source of information,
Wisdom,
Intuition,
And knowledge is open and is a pure channel for you to hear from your guides,
To hear from Source,
Or to hear the guidance from your Higher Self.
Allow the energy in the third eye to be pure,
Any blockages released.
You are a clear and perfect channel.
And now open the top of the head,
Place your Reiki hands on the crown of your head,
And feel any resistance to your ability or worthiness to receive releasing.
You are worthy of receiving Reiki energy,
Intuitive wisdom,
Love,
High vibrations,
And abundance in all areas of your being.
And now take your beautiful Reiki hands,
Place them together in prayer hands in front of you,
And ask for gratitude.
Feel that gratitude from the core of your being for the ability to bring Reiki energy into this loving vessel that you are.
And stay as long as you would like.
