Thank you for being here,
Dear soul.
I'm Kenneth,
And from my heart I welcome you to this guided meditation.
I am honored,
Privileged,
And grateful that you chose me as your guide today.
I thank you for your trust.
The way you want to relax into this meditation now is up to you.
You can stand,
You can lay down,
You can sit.
You decide.
There are no rules.
There is only your way.
And while your unconscious mind knows a variety of ways to relax,
It's good to know that you don't need to relax or do anything at all for this process to have a deep impact.
You can simply just allow yourself to flow with the experience.
That means that your unconscious mind can take care of this healing process for you in a safe and natural way.
That deeper part of you that knows how to heal is also aware of all the thought patterns,
Beliefs,
And behaviors that are not serving you anymore.
Old programming and beliefs coming from other people,
Other lifetimes,
Through generations,
Through centuries,
From the collective consciousness of humanity.
It's not a coincidence that you are listening to these words now.
This is a new time,
A time where you are ready to break free from the chains of the past,
Preparing to courageously step into your authentic self,
Living a heart-centered existence,
Letting go of the need for others' approval.
You are you.
Knowing that you have your path and other people have their path.
Those paths will cross from time to time.
The more you awaken now,
The more you accept the reality that only you can understand fully your unique path,
Because only you are traveling it.
And you are doing good.
Your soul essence applauds you and it's beginning to shine stronger through every thought,
Belief,
And action from now on.
Imagine that you find yourself on an open field,
Stretching your arms to each side,
Breathing deeper,
Nourished by the life force that embraces you.
Imagine the weather just as you like it.
Maybe you notice colors,
The ground beneath your feet,
The sensation of the air.
Maybe there are sounds that you notice.
In your mind's eye,
Imagine a small sphere of light appearing right in front of you.
And it shoots off behind you and into that forest over there,
Leaving a trail of stardust,
Glittering light going into the forest.
You feel compelled to follow,
And it is safe now to follow your inner guidance.
So you follow the light now,
Following the trail of stardust.
It wants to show you something or tell you something.
While a part of you is curious,
Another part of you has that sense of relaxed peacefulness inside.
And the further you go into this enchanting forest,
The more you notice all the beauty around you.
And as you absorb all that beauty,
Following the stardust,
Suddenly you notice that there is a clearing in the forest,
Where the trees form a triangle.
The sphere of light is hovering in the center of the triangle,
Telepathically telling you to stand at one of the triangle points.
So you walk over to one of the triangle points.
As you find your point,
Imagine that on one of the other points,
Another version of you appears.
The future you,
80 years old,
And that you there smiles at you,
Joyously alive.
On the last triangle point,
A child starts to appear,
And it is the little you,
5 years old,
Looking at you with eyes full of wisdom,
Understanding that you are gathered here for a higher purpose.
And maybe you want to say something to that little precious child,
Or if you want to,
You can go over there and give that little you a warm embrace,
Letting that child know how much you care.
Imagine standing in the triangle with your past and future self.
There's an energy circulating between you,
A circulation of unconditional love.
And even if you may not know the true meaning of unconditional love,
Or don't feel anything,
That's okay.
You can choose to allow it to circle it in you,
So that you become whole,
Connecting all parts of your soul with your body,
Mind,
And heart.
Imagine in the middle of the triangle,
You notice a beam of golden light.
It's the brilliance of your essence,
And it starts to shine into your heart now,
Into the heart of the future you and your inner child,
Upgrading you,
Preparing all aspects of your physical,
Emotional,
Mental,
And spiritual body for the next phase,
The next level of your expansion,
Of your awakening.
Peeling away layers of old thoughts and limiting beliefs from the past,
Now,
Because it is time,
Because it is safe to be you,
To be yourself,
To be the real you now is safe.
To let go is safe.
To let go is a natural part of life.
You like what is natural,
Don't you?
Accepting the process of letting go.
Just like the trees in that forest are accepting the process of letting go when autumn comes,
There is just no point holding on to what needs to go.
And imagine now that all three of you release the energy of these old thoughts and beliefs that you don't need to carry anymore.
It flows out the top of your head,
Like a gray fog coming out the top of your head,
And going into the center of the triangle,
Into that golden beam of light.
And as it touches the light now,
It just evaporates,
Disappears more and more now.
The golden light transforms it to wisdom,
Clarity and peace.
Trust,
Love,
Acceptance,
Circulating in a triangle between you and through you.
Imagine that light in the center now transforming into a column of light,
Reaching higher than the eyes can see.
Your essence invites the three of you to step into the light,
And all three of you walk into it now.
And when you are inside,
Join your hands together.
It is safe now.
It is time now to accept all of you.
To accept all of life.
Because acceptance is the key to freedom.
And when you open up more of your essence to shine through your personality,
Through your body,
Through your ideas and your thoughts,
Through your words and actions,
Allow yourself to be more you,
More authentic,
More loving,
More confident,
More accepting,
More courageous,
More free.
Trusting life.
To reconnect with your essence on all levels,
Physical and non-physical,
You will start to flow back through time,
The time when you were pure soul energy,
Pure high vibrational energy to that time and space right before you went into your physical body.
I am counting from three to one now.
When I come to one,
You will be there right before you went into your physical body.
You don't need to see or feel anything.
Just allow yourself to flow with experience.
And trust that your unconscious mind takes care of this process for you.
Three,
Floating through the illusions of time and space,
Detaching from physical life,
Like floating in space,
Closer and closer to your essence.
Two,
Floating through time and space,
Connecting to that timeline now,
Right before you went into your body.
One,
Now you are there,
Pure soul energy.
I ask your unconscious mind to connect with the energy of your pure soul.
Your soul is one with the universe,
Infinite wisdom and unconditional love.
I am asking your subconscious mind to download the amount of soul energy that you need into your physical body now.
Imagine a portal,
A door or a gate opening into your current physical life.
And the divine healing energy from your soul starts to flow through your life in your mother's womb,
Flowing through your birth,
Flowing through your childhood,
Flowing through your adolescence and through this lifetime.
And into all the timelines and dimensions that hold stagnant karmic energy that is ready to release now,
Letting go of it all.
With every inhale and every exhale,
You fill yourself up with your soul essence.
Every cell in your body absorbing this energy now.
Upgrading your DNA to the new level of consciousness,
Of awareness and awakening.
Opening up to higher wisdom,
Understanding and unconditional love.
Activating your higher purpose on Mother Earth.
Realizing that you are so much more than you thought you were.
You are a multidimensional being,
Living in a multidimensional universe.
You are the universe,
Expressing itself through physical form.
Your subconscious mind can now integrate the energy of your essence in your bones and muscles and into every fiber and every cell in your body.
Deeper and deeper.
More and more.
And I want to ask your higher self to keep sending in the energy of your soul essence into your body and into your life for as long as you need it.
In a way that is for the highest good of every soul involved.
Safely and naturally taking place in your subconscious mind.
And you are doing good.
I am going to count from 1 to 3 now.
When I come to 3,
Imagine that you are back in the forest with your past and future you.
Hands joined.
1,
2 and 3.
Back in the forest.
Hands joined.
Looking at each other.
Smiling.
Circulating that trust.
Love and acceptance.
Imagine that all three of you join in a warm,
Loving embrace.
Becoming one.
The past you and the future you become one with the present you.
I want to ask you to come back into the present you here and now in your current physical body.
I want to ask you now to put both your hands on your heart.
Feeling that your heart is the portal which connects your physical body with your soul.
Breathe more deeply now.
Three times inhaling and exhaling fully as you allow your soul energy to integrate in every cell in your body and in every layer of your energy field.
Trusting the process.
Living life now.
You can be proud of yourself if you want to.
You are good enough.
You are valuable.
You are important.
You are a beautiful expression of life.
It is from your heart that you create and live your life authentically as the unique spark of divine light that you are.
Take your time to come back to full awareness of the here and now.
When you are ready,
You can open your eyes.
For if you intend to sleep or rest for a while,
Then you are free to do that.
You have free will and you use it wisely.
When you open your eyes,
You will feel alive,
More powerful,
More aware,
More peaceful,
More loving and free,
Present and ready for life.
Like an eagle soaring in the sky,
Free to live fully now.
I believe in you.
I see the light in you.
I see the light in you.
