Under The Sea - Children's Guided Meditation Yoga Nidra

22:02

22:02

Under The Sea - Children's Guided Meditation Yoga Nidra

by Kerry Louise

Rated

5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

598

A beautiful bedtime adventure story guided meditation relaxation yoga nidra for young people, join us on a journey through an underwater kingdom, seeing all the weird and wonderful creatures deep beneath the surface. With a short body scan and background music.

Children Yoga Nidra Bedtime Relaxation Underwater Body Scan Sleep Nature Animals Nature Imagery Adventures Animal Interactions Guided Meditations Underwater Exploration Visualizations

Meet your Teacher

Manchester, United Kingdom

Meet your Teacher

Manchester, United Kingdom

Transcript

Make yourself comfortable. Grab everything that you might need. And get cozy. Close your eyes. Breathe in through your nose and feel your belly rise. Breathe out and sink deeply. Into your soft, Soft bed. Breathe in. Breathe out. You are safe. You are comfortable. And with every breath, You are relaxed. I'm going to name all of the different parts of your body. You don't have to do anything. Just listen. Your feet. Your legs. Your tummy. The belly button. And the heart. Your shoulders. Your neck. Your chin. Your mouth. Nose. Cheeks. Your ears. Your eyes and your whole face to the top of your head. Imagine yourself in a small wooden boat. Floating and rocking gently on the ocean. You are happy and peaceful. Breathing in the fresh ocean air. The sun is high in the blue sky. And warm on your skin. A few small fluffy clouds floating by. Birds flying overhead and singing to one another. Your feet are in the warm water. And it gently laps over your toes. A dolphin pops up in the water and swims on by. Then pops up again. He is blue and grey. And you reach out your hand to touch him. His skin feels smooth and sleek. He looks into your eyes with kindness. And you look into his. He asks you in your mind. And you speak to him too. Let's go on an adventure. I want to show you my home. Climbing into the water you ride with the dolphin. The water splashes up around you. Moving fast through the water. Whizzing past small fish under the surface. The dolphin takes a big leap into the air. Both of you flying high. Before splashing back down into the ocean. Diving deep under the surface. You realise you can breathe underwater. How amazing. The dolphin looks into your eyes and tells you not to worry. You see so many fish. All different kinds. Some are big. Some are teeny tiny. All different colours. Shimmering almost silver. Swimming down to the sea bed. There is miles and miles of colourful coral. Some small and some enormous. Pinks and purples. Yellows and oranges. Blues and greens. Like an underwater city. With fish and crabs of all different sizes. Funny little creatures you've never seen before. And living plants. All going about their day. As you swim together in this beautiful underwater world. How amazing. The dolphin looks into your eyes and tells you not to worry. You see so many fish. You you you Swim through an archway made of coral The coral grows bigger and you see more creatures This is a vast underwater kingdom The light from the surface shining onto the floor lighting your way Shimmering glittering and reflecting the colors you You see turtles greens and Browns some small Some are huge Hundreds of years old with kind wise eyes an octopus what color As it moves wiggling across the ocean floor with its tentacles a school of fish rushes around you with mischief Spins you around and then rushes away you you starfish lie on the floor basking in the light a jellyfish floats on by bobbing up and down up up and down up Above you floating high is a giant an enormous blue whale singing then you spot a smaller blue whale nearby and another a family all singing to one another it's time to leave now head back up to your little boat as you climb back aboard tired but happy from your adventure you climb onto a soft pile of blankets and curl up making yourself cozy and warm as the sun begins to set and the moon begins to rise you pull into the shore gently rocking drifting off into a deep deep sleep you you you you you you you you you you