You can do this practice anywhere and in any position,
Although I would advise,
If you can,
Being somewhere that you won't be disturbed for a few minutes and checking in with your posture to ensure that it's supportive for you.
Please take a moment to connect with the Reiki energy,
Inviting it in from source,
Knowing that it comes in as you breathe in and builds inside you as you breathe out.
You might visualize this gentle healing energy coming in,
You might feel it as the energy starts to flow,
Or you might simply know that as you intend to connect with the Reiki energy,
So the energy is there for you.
Please bring your attention down to your root chakra,
Situated at the base of your spine.
The color for this chakra is traditionally red,
But you might experience another color or no color at all,
And that's fine too,
Just bring your awareness down to the base of your spine.
On your next breath in,
Breathe Reiki in all the way down to your root chakra at the base of your spine,
And on your next breath out,
Imagine that Reiki energy flowing outwards from your root chakra throughout your entire energy system.
The color,
Sensation or awareness of the Reiki energy might change,
And that's just fine.
Taking another breath in,
Bringing Reiki in through your root chakra,
Another breath out,
Sending Reiki out from your root chakra through your entire energy system.
One more time,
Reiki in through your root chakra,
Reiki out through your entire energy system.
Bringing your awareness up now to your sacral chakra,
Which is located behind and below your belly button.
Breathing in,
Reiki into your sacral chakra,
Breathing out,
Sending Reiki through your entire energy system.
And the color for this chakra is traditionally orange,
But you might experience any color,
Any sensation as the Reiki flows through you.
Breathing in Reiki energy into your sacral chakra,
Breathing out sending it from your sacral chakra through your entire energy system.
One more time,
Reiki in through your sacral chakra,
Out through your entire energy system.
Bringing your awareness now to your solar plexus chakra,
Which is located in your upper abdomen just below the rib cage.
And the color for this chakra is traditionally yellow,
Although any color you perceive is absolutely fine.
And now breathing Reiki energy in through your solar plexus chakra,
Breathing out sending it through your entire body.
Breathing Reiki in to your solar plexus chakra,
Breathing Reiki out,
Sending it through your entire energy system.
One more time,
Reiki into your solar plexus chakra,
Out through your entire energy system.
Coming up now to your heart chakra,
Which is located inside your sternum and is traditionally green,
Although any color you perceive is absolutely perfect.
Our energy changes from day to day,
Moment to moment.
Breathing Reiki energy into your heart chakra,
Breathing out sending it through your entire energy system.
Breathing into your heart chakra,
Reiki in,
Breathing out Reiki through your entire body.
One more time,
Reiki in through your heart chakra,
Out through your entire body.
Bringing your awareness up now to your throat chakra,
Which is located inside your throat and is traditionally blue,
Although any color or sensation that you experience is absolutely fine.
Breathing Reiki into your throat chakra,
Breathing out sending it through your entire energy system.
Breathing in Reiki into your throat chakra,
Breathing out Reiki out through your entire body.
And one more time,
Reiki into your throat chakra,
Out through your entire body.
Bringing your awareness up now to your third eye chakra,
Which is located just between your brows and traditionally this chakra might be a violet color,
Although anything you experience is fine.
Breathing in Reiki energy into your third eye chakra,
Breathing out Reiki energy through your entire body.
Breathing Reiki energy into your third eye,
Breathing Reiki energy out through your entire energy system.
And one more,
Breath of Reiki into your third eye and out through your entire being.
And now bringing your awareness up to your crown chakra,
The crown of your head,
Which is traditionally shown as a white or bright clear light,
However you experience it is just fine.
Breathing in Reiki energy in through your crown,
Breathing out sending that Reiki energy through your entire body.
Breathing in Reiki energy into the crown chakra,
Breathing out sending that Reiki energy through your entire energy system.
Breathing in Reiki into the crown,
Breathing out Reiki through your entire being.
And just expanding your awareness now to your entire chakra system,
From the crown of your head down to the base of your spine and to your entire energy system,
So this encompasses your whole body and perhaps a little bit of space around your body as well.
And just taking a moment to be aware of how you are in yourself after this practice and if there's anything which needs shifting or balancing,
Just asking Reiki to do that now and trusting it to go where it's needed.
And then giving thanks to the Reiki energy and releasing the flow,
Perhaps brushing itself down to smooth your energy field over,
Brushing your hands together to release the Reiki.
And our practice is complete.
Thank you so much for practicing with me.
I wish you the presence and blessings of Reiki as you continue on your day.
