8:00:29

Optimise Your Intuition As You Sleep & 8hr Ocean Depth Magic

by Keziah Gibbons

Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
35

This track is a light relaxing trance designed to help you to clean, replace and maintain the filters between your conscious and unconscious minds, optimising them for more, clearer, and better intuitive awareness. Use regularly at bedtime, allowing your unconscious mind to naturally reprogram itself as you transition into sleep. Because this process does take place on a more unconscious level, that means that you can allow your mind to drift off, trusting that you will receive what you need. The soothing ocean waves in the background, recorded on a sacred beach, continue for 8 hours. Water and the ocean are profoundly connected with intuition and the unconscious, and this magical energy will resonate with you as you rest, making you more and more powerful each day. For a deeper understanding of how we can build intuition and a fuller explanation of this practice, check out Keziah's "Trust Your Gut and Master Intuition" course here on Insight Timer.

RelaxationSleepIntuitionUnconscious MindOceanTranceBody AwarenessBreath AwarenessDeep RelaxationRemove BlocksPositive IntentionSafety Filter

Transcript

Make sure that you are somewhere safe and comfortable where you won't be disturbed and make sure that your temperature and clothes are of optimum comfort.

Pause the audio now if you need a couple of minutes to do so.

Remember that if you do need to return to full awareness at any time you will be able to do so safely and easily but for now you can just relax close your eyes and allow yourself to drift.

You may start out with thoughts in your mind and that's okay.

Just watch them pass by not attaching just floating by like clouds in a clear calm sky.

So being aware as we start to open ourselves to a state of deep relaxation that there may be sounds outside of the room or even inside the room and allowing them to just be.

They're nothing to do with us so you can afford to relax now.

It's time to begin a journey to that inner part of yourself and my voice will go with you and guide you to receive exactly what you need at this moment.

You may become aware of your body and allow it to just be as heavy as it wants to be and held by whatever you're resting on.

Surrendering your weight as you send your attention deep down inside and you can notice your breathing just as deep as is right for you.

Right now seeing if it's time to get any deeper as you travel down inside and you may be ready now to recognize your unconscious and so deeply relaxed I wonder if you're able to communicate with your unconscious deeply relaxed immersed in love and positive intention give thanks to your unconscious for all that you do and I wonder now if you're able to check if there's a filter there deep in your unconscious that is keeping you safe from anything that you might not yet be ready to deal with and deep in your unconscious mind just checking that that filter is working as it should and that nothing can come through to you that is not safe for you allowing any unconscious resources to shift and change if that's what they need to do to create or change the filter so that it keeps you safe and serves your highest interests that's right allowing that filter to be as deep as it needs to be that's good coming back to your relaxation remembering your breathing always at just the depth that you need to be and allowing that filter to be as deep as is right for you to do this work safely and comfortably for your own highest good and I wonder now as you connect with your unconscious once again whether there is anything there which has been blocking or impeding your intuitive self you can just ask the question now trusting your unconscious to find any blockages to your intuition and if there is something there before we clear it away asking your unconscious is there a purpose to this blockage which has been hindering my intuitions allowing what comes to come knowing that you're safe and and if there is a positive intention to this thanking your unconscious for always doing the best for you and it's a good time now to let your unconscious know that you would like to have access to your intuition now and asking if it's possible that the positive intention could be fulfilled in a way that allows you to access your intuition and I wonder just how many ways there are to fulfill this positive intention and allow you to access your intuition and as you remain in this state of relaxation is your unconscious ready now here today to begin to generate three or four new ways to fulfill this positive intention all the while leaving you free to access your intuition and I wonder if you can do so now once again thanking your unconscious mind for keeping you so supported so helped keeping you safe

Meet your Teacher

Keziah GibbonsYork, UK

More from Keziah Gibbons

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Keziah Gibbons. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else