Self-Transformation Meditation

God Meditation.

Those people who are agitated,

Concerned,

Worry,

And cannot focus,

You need this visualization practice.

So first,

If you're sitting on the chair or cushion,

You need to make sure you're comfortable sitting.

At the same time,

Your spine is very straight.

You're not sitting like very tight,

But also you're not too loose,

And you stay balanced and firm very nicely.

And then you have to breathe in very deeply and then breathe out a few times.

It doesn't matter how many times,

It's up to you.

So this time,

Follow me first.

Breathe in as long as possible,

And then hold for two seconds,

And then out slowly,

Very slowly.

Preferable is from the nostrils,

But if your nostrils are not comfortable,

You can do it from the mouth.

Let's begin.

Breathing in.

Breathing out.

Breathing in.

Breathing out.

Breathing in.

So now you focus on normal breathing.

Breathing out,

Breathing out,

In and out slowly,

Normal way,

Calm way,

And focus 100% on that.

And then you visualize that you're breathing in a very big chip,

Big puff,

You know.

Other side is very big and coming to your nose,

So small,

And you're breathing in this long chip or long puff.

The other side is very big,

As big as a tongue.

And the other side is fit in your nostril,

And breathing in,

Out.

That shows any color is okay,

Inside shiny,

And when you're breathing in,

Breathing out,

You can see some kind of color.

Whatever color is no problem,

You can imagine.

And then every time you're breathing in,

You bring a lot of strong energies to you.

And dissolve into yourself.

The energies you can see the color,

Like foggy color,

Or blue color like foggy,

Or red color,

And then yellow color,

Dissolve into you,

And purple color,

And then green color,

Then green color,

Then multiple color,

Huge like wind coming into you,

Big energy,

Big energy.

And then yourself become,

Become very strong energy,

The whole your body is not tendible too much,

More like energy.

And you fly it,

Your body,

Fly it through the sky very fast.

And you hear so many beautiful sounds on the way.

And you land it,

A beautiful environment,

Just like silk,

You landed on the silk like,

The grass is so smooth,

Like silk,

So smooth,

At the same time,

Fresh,

Like plant,

Not like material,

More like plant,

Fresh,

Alive.

And so many colorful flowers,

The smell is gorgeous,

So beautiful smell you can breathe in.

Ah,

So beautiful smell.

So strong,

Sensational in your body,

That smell.

That smell.

And eventually,

There is a river.

So beautiful that river.

And so beautiful sound of the river.

The river channel,

The rocks are precious jewels.

Beautiful ruby,

Beautiful jade,

Beautiful crystal,

All mineral,

All precious jewels and semi-jewels,

Semi-precious jewels.

And so nice smell.

I want to swim.

You just swim it.

Oh,

The water temperature,

So nice.

Absolutely sensational.

But you can swim like fish.

You don't need breathing,

Or breathing out.

But sometimes you breathe in,

Water not coming in you.

Instead,

Smell comes.

Or maybe the water coming in,

But it's just like smell.

The water coming into your body just becomes like smell.

And so sensational,

So blissful.

So we don't know how long it took in this river,

Because so enjoy.

Suddenly,

I fall in the waterfall,

Huge shooting long way in the waterfall.

And you fall in the bottom.

The water is so beautiful.

Water is so beautiful,

So big.

You fell from 100 meters and shoot to the bottom water.

But only enjoy,

No scared,

So enjoy.

And so many flowers,

Beautiful flowers,

Flowing on the water.

Each one you touch,

Sensational.

Touching feeling.

Touching feeling.

And the smell.

You are so enjoy the rocks.

Rocks near the river,

Everywhere is precious jewels.

Or the mineral smells so beautiful,

So fresh.

But we didn't know how long it took.

Suddenly,

The water is pumping.

This time not falling down.

Water is pumping on the sky,

200 meters.

You are shooting in the sky through the water,

Water pumping.

Wow,

Not scared,

So enjoy,

So exciting,

So lifting out.

And then I look down from the 200 meters.

Or the land is so beautiful.

And rainbows everywhere.

Even this water pumping is like rainbow color.

Oh,

So beautiful.

This is must be a pure land.

Pure land means all the cause and conditions.

All the cause and conditions,

How made this land,

Is pure virtues.

Enlightened beings,

Pure,

Pure virtues,

Made this land.

Therefore,

You only receive bliss energy,

Nothing else.

Absolutely enjoy and blissful.

And blissful.

And then you from the sky,

200 meters,

Go down and then shooting straight away.

Shooting again up.

Shoot top of the mountain.

Probably 5,

000 meters high,

Shoot with water.

But the top of the mountain is snow.

So you thought maybe this time is cold.

But shoot you in a lake.

But the lake is warm,

So beautiful,

So many birds fly,

So many birds swim,

Beautiful birds.

So many beautiful animals there live with peace and harmony.

The mountain look like snow mountains,

But actually crystal mountains.

So still so nice temperature.

Unbelievably beautiful.

Totally different realm again.

Totally different realm again.

The sharp mountains,

Different clusters,

Different precious jewels.

All the mountains,

Rocks are the precious jewels.

All semi-precious jewels.

Some of them I know,

Some of them I never knew.

The never-knew ones even more beautiful.

Much more beautiful than I know them,

The jewels I know.

Oh,

The smell is incredible.

I imagine this must be heaven.

But this is pure land,

Pure land.

So many goddesses singing for you.

Dancing for you.

Welcoming for you.

Then you come out from the water.

They welcome you at home.

Home is a flower.

The flower bigger than a house.

Entering in the flower.

So many goddesses and goddess waiting for you inside flower.

They welcome you,

Give you drink,

Nectar.

Nectar,

Pure nectar.

When you drink it,

Your body cells rejuvenated.

So powerful.

You can experience something you never experienced.

And they did a feast for you.

Everybody singing to you,

Feast.

You have new name now.

You have new name now.

Your name is now Shantideva.

Shantideva,

Everybody singing in there.

And you look at your body,

Different body I have now.

Wow,

Different mind.

Mind is so strength.

You feel you have no fear anymore.

You have no fear for nothing.

And you have zero worry.

You feel I am the ultimate warrior.

With full of joy.

And my joyfulness seems permanent.

Never go away.

Everything else is impermanent.

Everything,

Nothing lasts long,

But my joy is permanent.

You feel like that.

Then you wake up.

Like from deep sleep,

You wake up.

And you are positioned before.

Your body position,

Everything same now.

You are the same place.

But you feel different.

You have new person now.

I am new person,

Completely rejuvenated.

I am full of joy in my heart.

It seems never go away.

I have fearlessness,

Quality now.

I worry for zero.

I'm not scared of anything.

Whatever happens,

I'm going to be happy.

Regardless what happens around me.

I am become severe for everyone.

Anything,

Anybody come connect with me,

Come close with me.

I'm not afraid of anything.

I'm not afraid of anything.

I'm not afraid of anything.

I'm become the severe.

I can liberate so many beings,

Humans and non-humans.

I can liberate from fear.

I can liberate them from anxiety.

I can liberate from them worry.

I can liberate them from the loss of stream.

You feel,

I feel.

I can liberate them.

No challenge oneself.

Not loving oneself.

Not attraction oneself.

All these things I can eliminate.

So everyone,

They can feel the ultimate strength.

And everybody feels secure.

And always there is security around me.

So I can liberate so many people from diversity concerns.

That is how I feel now.

Oh,

This is the meditation power.

Why?

Because meditation means you focus on yourself and you go on deeper of yourself.

I'm going deeper myself.

Deeper myself means the power of myself in the subtle level.

Power myself is,

Power of myself is in deeper level of myself.

Usually people have problem because you're not connecting deeper yourself.

You're always on the surface.

You operate on the surface,

Shallow level.

That's why I need to go deeper.

I dig in the precious jewel.

More than precious jewel.

This is the ultimate precious one.

So I go with this.

I live with this.

I live with this.

I connect with this.

I associate with this.

No longer associate surface garbage concerns.

I'm going to always associate myself.

The deeper level,

The divine level.

So meditation is certainly tool for this.

So now I visualize myself as divine form.

Like a rainbow body.

Invisible,

At the same time very powerful.

And joyful,

Blissful.

Please can you feel any sensation on your body right now?

If you do,

Just concentrate on that.

Just single-pointedly concentrate your mind on the sensation.

If there is no sensation,

Just scan through your body and focus that.

I'm quiet a few seconds so you can experience your own body sensation.

At least you can feel your sensations from your nostrils,

From your nostrils.

Just feel that.

Okay,

So now you make a promise for yourself.

I do this meditation every day.

At least 15 minutes minimum,

Up to 30 minutes,

I do every day.

No matter,

I have no sit down,

No problem.

Somewhere I will sit up,

I can do that.

I can sit up,

I can do that.

This is going to strengthen myself so well.

And you feel so grateful to have this opportunity.

You feel so grateful for yourself to encounter this.

But also anybody prepared this for you.

So please feel grateful.

Gratitude is the real cause of happiness.

Okay,

So well done.

You have a great day and then great life attraction.

Thank you for practicing.