Free Meditations for Senses

Meditation Topics

Senses

Senses meditations enhance awareness by engaging sight, sound, touch, taste, and smell, fostering a deeper connection to the present moment.

Five Senses Six Senses Enhanced Senses Heightened Senses Clair Senses Inner Senses Plant Senses Mindfulness Of Senses Six Senses Awareness Five Senses Awareness

Featured tracks

Browse featured tracks on senses from our library.

4.9guided•7 min•

Follow The Toggle

Martha Beck

4.9guided•18 min•

Mindful Walking Meditation

Douglas Robson

4.9guided•7 min•

Follow The Toggle

Martha Beck

4.9guided•27 min

Sensory Grounding And Visualisation Meditation

Jodie Hampshire

5talks•49 min

Journey Of The Senses: Radiance Sutras Verse 9

Katrina Bos

4.8guided•7 min

Grounding Sensory Practice

Kelsey Douglas

4.9guided•20 min

Awareness Of Sense Experiences

Vajradevi

4.9guided•18 min•

Mindful Walking Meditation

Douglas Robson

4.8guided•9 min

Checking In With The Senses : A Meditation

Darcel Hawkins

4.9guided•16 min

Shifting Your Attention; Outside, Inside And All Around

Julie Potiker

4.9guided•23 min

Snowy Mountain

Alex Prenzel

4.8guided•30 min

Wheel Of Awareness

Tomek Wyczesany, Ph.D.

Popular tracks

Browse free tracks on senses from our library.

4.6guided•9 min

Breath Meditation

Sharon Salzberg

4.8guided•21 min

Coming Home To Being

Tara Brach

4.8guided•16 min

Letting Life Live Through You

Tara Brach

4.8guided•20 min

Morning Ritual

Tomek Wyczesany, Ph.D.

4.8guided•13 min

Visualise & Manifest

Kathryn Remati

4.9guided•33 min

Restful Intuition

Jennifer Piercy

4.7guided•20 min

Ease Into Sleep

Lucinda Poole

4.6guided•8 min

Journey Into Beauty

Olivia Shone

4.8guided•18 min

Re-minding Yourself

Tom Evans

4.6guided•10 min

Guided 10-Minute Mindfulness Meditation

Meditation Haven

4.9guided•21 min

Awareness is Our Home

Tara Brach

4.8guided•14 min•

Yoga Nidra

Jennifer Piercy

4.9guided•37 min

Embodying The Love Of Your Spirit Guides

Dakota Earth Cloud Walker

4.7guided•7 min

Mental Vacation

Lama Yeshe Rabgye

4.8guided•23 min

Feeling The Sensations Of The Body

Michael Stone

4.7guided•4 min

5 Minutes Of Mindfulness

Jessica Zambri

4.9guided•30 min

Quantum Jumping & Reality Shifting Meditation

Lucid Power Mind

4.6guided•7 min

Body Awareness Meditation

Joseph Goldstein

On-demand courses

Discover premium courses by leading experts to learn about senses.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.9

12 days

Soulful Habits: Ayurvedic Rituals And The Neuroscience Of Change

by Rachel Fearnley

You will learn how to implement the wisdom of Ayurveda, habit evolution & neuroscience to create long lasting, sustainable change.

COURSE

4.8

12 days

Awakening to your Intuitive Nature

by Moira Hutchison

This course will allow you to explore ideas, tips, and techniques to recognize, trust, and develop your own flavor of receiving intuitive guidance. You will learn about: The nine different avenues of reciving inner guidance, how to trust the messages your intuition provides, how to make decisions using your intuition. The intent of this process is to inspire you to align with your inner truth.

COURSE

4.8

10 days

Leading Children To Mindfulness

by Scott Langston

Empower children of all ages to cultivate presence and awareness with a fun, simple, and effective mindfulness practice.

COURSE

4.8

13 days

13 Steps To Strengthen Your Intuition

by Caylin White

Tap into your highest self by learning how to find, open, and develop your intuition.

COURSE

4.6

12 days

Meditation Through The Senses

by Michelle Agopsowicz

This 10-day meditation challenge explores The Five Aspects of Self, The Five Elements, and The Five Senses.

COURSE

4.9

14 days

Resting In Restlessness

by Amy Johnson

The solution to end compulsive scrolling, eating, buying, anxiety and constant seeking.

COURSE

4.9

28 days

Healing for Creators

by Danielle YS

Connect more deeply, boldly, and intentionally with your creative process and your Self. This course will teach you how to take back control – of body, mind, and self; create empowered boundaries; channel negative emotions into creativity, clarity, and healing; feel capable in chaos; self-soothe; and practice self-care.

COURSE

4.7

6 days

Simple Steps to Increase Your Intuition

by Alice Langholt

Learn clear explanations of what intuition is, how to recognize and develop it, and simple practices for manifesting, increasing happiness, and experiencing a stronger connection to life itself.

COURSE

4.2

4 days

Connected: Micro-Practices For Busy People

by Aleisha Keating

Learn simple and effective ways to connect with yourself and process stress throughout your busy life.

Newest tracks

Browse the latest senses tracks from our library.

4.8guided•11 min•

Morning Balance And Grounding

Tomek Wyczesany, Ph.D.

talks•30 min•

Breaking Free From Judgment: The Label Is Not The Person

Mitesh Oswal

4guided•3 min

Grounding Meditation 5 Senses Activation

Zohaib Malik

4.8guided•7 min

Tap Into Your Senses

K. Michelle Peavy

3.7guided•6 min

Take A Journey And Explore Your Senses

Stephanie Holt

5guided•49 min

Auric Sensory Expansion & Energy Meditation W/ Plant Allies

Tigrilla Gardenia

4guided•11 min

Mindfulness Of The Senses

Janine Tandy

4.6guided•14 min•

Orientation For Soothing The Nervous System

Sean Oakes

guided•20 min•

Senses Journey

Joyce Mattioli

4.5guided•9 min

Short Nidra For The Soma-sensory Cortex

Mary

4.3talks•14 min

Remembering Your Creativity

Jocelyn Bates

4.9guided•20 min

Just Sitting/Open Awareness For Experienced Meditators

Singhashri

4guided•27 min

30 Minutes - Grounding, Breath And Silence.

Jaimee Mayne

4.8guided•11 min

Discover Your Happy Place Using The Power Of Your Senses

Shelley MacLean

4.7guided•4 min

A Mindful Break With Your Five Senses

Samantha Snowden

guided•7 min

Grounding Through The Senses

Mary Corelli

5guided•5 min•

Presence Through Our Senses - Take A Five Series

Eric Schott

4.9guided•9 min•

Freedom From Worry - Enjoying A Restorative Nap

Richard Miller

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Senses

Senses meditations enhance awareness by engaging sight, sound, touch, taste, and smell, fostering a deeper connection to the present moment.

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