Hello,
My name is Kim McCauley.
Welcome to this meditation on the gift of giving.
Whether you are lying down or sitting,
Sense the edges of your body from the top of your head to the tip of your toes.
Your energy field begins here,
And as we go through this meditation,
You will actually feel it connecting with the more expansive parts of you.
So close your eyes.
Breathe deeply and slowly.
While we meditate,
Place your thoughts and plans to the side.
We will plant them in the earth as seeds that will germinate into the best possible outcomes.
Now focus again on your body.
With each breath,
You can feel your inner awareness unfolding.
Your spirit rises within and around you.
Focus on feeling your heart.
If you wish,
You can place your hand there for a while.
You might imagine a candle flame there,
Glowing bright and warm,
Flickering with its own energy and peace.
This feeling spreads to the outer realms of your conscious mind,
Extending into the landscape around you.
As you relax and go deeper,
You feel yourself expand and grow lighter.
Reaching into the sacred circle around you,
An angel comes forward who cultivates healing and abundance.
Archangel Raphael glows with a velvety green aura.
As he draws closer,
You feel bathed in vibrational waves that are both cleansing and empowering.
In these waves,
Your energy centers realign,
Promoting a sense of well-being and peace.
If you have areas of your physical body that need healing,
You can ask Archangel Raphael to join with your intention and send healing there.
Both of you create a space for healing that regenerates from the inside out.
You can even place your hands there as he can foster healing through them,
For in these moments anything is possible.
Let this settle into your body and into every cell.
As this process continues,
He showers you with glowing green light that fills your cells and revives you physically,
Mentally,
Emotionally,
And spiritually,
Fine-tuning you for today and for the days ahead.
Now as your field opens up beyond the edges of your body,
Your third eye projects a vision before you.
This is a time,
Raphael says,
For us to visualize unlimited abundance for others.
He holds an empty silver tray and invites you to create a wish for someone and place it here.
You might offer them the gift of whatever it is they seek or might need,
Whether you know what that is or not.
You can send these gifts to whomever comes to mind,
Whether it's just one person or a few.
Perhaps your wish is that they get back on their feet,
Enjoy a wonderful career,
Experience total wellness,
Receive some specific help they need,
Or feel such love and happiness that their whole face lights up.
No matter what positive wish you send,
The energy ultimately helps them open a new sense of guidance and purpose,
Broadening their understanding of their own and others' lives.
Place all of these wishes on the silver tray Archangel Raphael holds before you.
As you join him in showering these gifts with love and blessing,
The silver tray begins to fill with twinkling golden light.
Raphael smiles broadly,
Certain that your gifts are already manifesting wonderful outcomes.
Now as Archangel Raphael fades from your view,
Turn your attention to how your spirit has expanded.
Notice how the edges of your field reach farther than before.
The gifts you've imagined sparkle continuously from one person to another,
Bringing joy and blessing.
As we witness hope and healing flourishing across the globe,
It feels as if we could wrap the entire earth in a blanket of love and bring it home to our hearts.
Because we are all connected,
Each of us is uplifted by the joy of giving.
Things we share always return in kind,
And what we give from our hearts opens us to recognize the gift in all that we have and all that we receive.
As this meditation comes to a close,
Draw your attention back to your breath,
Back into that warmth of the candle flame in your heart.
The warmth you carry with you every day as a symbol of the gift of giving.
And so it is.
Thank you for being here.
