Welcome aboard to tonight's sleep spaceship.
My name is Kim and I am the AI that will pilot your spaceship.
My purpose is to ensure your voyage tonight is completely safe,
While being as relaxing and soothing as possible.
As you make yourself comfortable in your own personal cabin bed,
You may rest assured that I remain the most advanced infallible technology known in this universe.
On this voyage,
We aim again to ensure you let go of your worldly worries as we journey through Orion's nebula and into the deeper reaches of space,
Where you will enjoy zero gravity and float into a deep and healing sleep.
Currently,
You will hear the light beeping and whirring sounds as the spacecraft sets your course.
These sounds will only last for the first two minutes and 53 seconds of your voyage.
For the remainder,
You will only hear my voice and the drone of the ship's engines.
These calming sounds,
Combined with the sensation of floating at zero gravity,
Should further help your journey into sleep.
As you now look out of your cabin window,
Which you will notice comprises of the entire wall directly in front of where you lie and the ceiling above,
You will be able to lie back and enjoy the sights as we voyage through space.
On tonight's trip,
You will see and experience the vast beauty of the nebula of Orion and onwards into deeper,
Darker space where you can expect to see a spectacular meteor shower before journeying into zero gravity time where your mind and body will experience otherworldly bliss and ease.
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Helping you to drift into deep,
Restorative sleep.
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Sleeping throughout the night and waking only at a time that you desire.
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Feeling optimistic.
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Creative.
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Focused.
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And re-energised.
Should you need to wake for any reason at all,
You will do so.
Tend to whatever needs attending.
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Return to bed.
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And just by bringing your attention to your body,
You will fall naturally and easily back to sleep.
So please make yourself comfortable now.
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Preferably lying on your back.
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With your arms resting lightly at your sides.
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And your legs uncrossed.
Take a deep breath in.
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And as you breathe out,
Close your eyes.
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And begin to relax.
There is absolutely nothing that you need to do.
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Just lie back and listen.
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Allowing the gentle drone of the spaceship's engines and the sound of my voice to further relax you.
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Noticing too the silence underneath the sounds.
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The space between the words.
Throughout this journey,
You are safe and protected.
Though I may pilot this ship,
Your subconscious mind remains the captain.
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And this voyage is essentially a voyage into your deeper self.
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The part of you that is silent.
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Present.
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And observing inquisitively.
In order to reach our destination tonight,
We will be travelling beyond the speed of light.
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The nebula of Orion is approximately 1,
500 light years away from Earth.
From Earth's surface,
Orion's nebula can be seen just below the Orion Belt constellation.
The Belt of Orion is one of the most easily recognisable star constellations in our night sky.
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Consisting of three bright stars that lie evenly spaced in a straight line.
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So please settle back now as we approach Orion's nebula.
Looking directly out of your cabin window,
You will see the vast multi-coloured cloud of gas and dust.
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This is what gives the nebula its form and shape.
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A large diaphanous cocoon where thousands of new stars and possible solar systems are being born.
At our current distance,
We are still many hundreds of light years away from the nebula.
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The diffuse diameter of the nebula itself is approximately 24 light years across.
At its centre,
A region of only four light years,
You are witnessing the formation of thousands of stars.
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It is the culmination of gases and dust created during this process that give the nebula its opalescent colours of pinkish red,
Blue and green.
The dense cluster of light coloured dust and gases at the centre is where the trapezium constellation is found.
Originally thought to comprise of only four stars,
We know today that this area is in fact made up of many more stars.
You may also see the less brightly coloured stars towards the outer regions of the nebula.
These are known as brown dwarfs,
Stars that have not quite made it to full formation.
They shimmer dimly with a brownish red hue.
Please lie back and relax now as we pass over the mountains and through the valleys of the nebula,
Giving you time to enjoy the shimmering luminescent swirl of shape and form.
Journeying now beyond the edges of Orion's nebula,
You will naturally find your cabin enveloped in greater darkness.
So please continue to lie back and enjoy the tranquility and quiet of deep space.
We will shortly be arriving at tonight's interstellar meteor shower,
Remaining some distance from this display so though visible through the naked eye,
You will see and experience the meteor shower as gentle twinkling and shimmering lights in the vast sky.
I will remain quiet now for a while for you to enjoy this light display.
Please keep myself REALLY calm as I continue across the sea and before my close contacts open my field of vision.
We are now entering the floating phase of tonight's voyage.
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In a moment I will count down slowly from 10 to 0.
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And as I count down you will experience yourself begin to float away from your cabin bed.
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Gradually letting go to zero gravity.
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Enjoying the feeling of weightless freedom.
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Helping you to drift into sleep.
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Please be aware however that as you drift into sleep you will be gently lowered again onto your bed.
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The ship is mindful at all times during this journey of the best sleeping position for you.
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So beginning now on 10.
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Feeling lighter and lighter.
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9.
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Very slowly beginning to float.
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And as you drift into sleep you will float and rise above your bed.
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8.
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Letting go.
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7.
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Drifting and floating.
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Feeling as light as a feather.
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You are the perfect temperature.
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Safe and content.
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And the sensation of weightlessness.
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Of floating through space.
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Will be further enhanced as I guide you through a relaxing body scan.
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Helping you to drift deeper into sleep.
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To sleep throughout the night.
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And awake only at a time that you set for yourself.
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The feeling quieter and quieter now.
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And as the spaceship continues its peaceful journey.
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A soothing sleep wave will travel down your entire body.
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Slowly and softly.
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From the top of your head to the tips of your toes.
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I will guide the relaxation gently down your body.
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And as it travels over your body.
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You are aware of letting go.
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Feeling even more at ease.
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Your muscles relaxed and smooth.
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So beginning now at the top of your head.
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The relaxing sleep wave moves slowly down to your forehead.
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Softly over your eyes.
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All those muscles letting go.
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Feeling calmed and relaxed.
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Continuing down your face.
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Your cheeks.
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To your jaw.
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Parting your teeth just a little.
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And allowing the relaxation to soothe you.
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Moving down.
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Quieter and quieter still.
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As the relaxation now travels slowly down the back of your neck.
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And softly across your shoulders.
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Moving soothingly and slowly down your arms.
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To your hands.
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To the very tips of your fingers.
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Your body feeling more and more relaxed.
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Your mind drifting with a sensation of contentment and serenity.
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Moving deeply in.
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And slowly out.
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The relaxing sensation now travels across your chest.
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And softly down to your tummy.
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Across your upper back.
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And gently down.
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Down.
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All the way down to your lower back.
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Moving down your pelvis.
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And your buttocks.
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To your legs.
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Your thighs.
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Knees.
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Your ankles.
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To your feet.
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All the way down to the tips of your toes.
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Quieter and quieter still.
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Drifting easily and naturally into a deep and restorative sleep.
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Ensuring that you sleep throughout the night.
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And awake only at a time that you set for yourself.
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Feeling renewed vitality.
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Peace.
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And presence.
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Your senses more highly attuned to the present moment.
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Aware of your conscious awareness residing more easily in the now.
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Continuing to relax deeper down into sleep.
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Then I will guide your attention over your body.
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And as the gentle sleep wave courses over your entire body.
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It helps you to further drift into deep sleep.
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.
And as the spaceship continues its peaceful journey.
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.
A soothing sleep wave will travel down your entire body.
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.
Slowly and softly.
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.
From the top of your head.
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.
To the tips of your toes.
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.
I will guide the relaxation gently down your body.
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.
And as it travels over your body.
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.
You are aware of letting go.
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.
Feeling even more at ease.
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.
Your muscles relaxed and smooth.
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.
So beginning now at the top of your head.
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.
The relaxing sleep wave moves slowly down to your forehead.
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.
Softly over your eyes.
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.
All those muscles letting go.
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.
Feeling calmed and relaxed.
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.
Continuing down your face.
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.
Your cheeks.
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.
To your jaw.
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.
Parting your teeth just a little.
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.
And allowing the relaxation to soothe you.
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.
Moving down.
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Quieter.
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.
And quieter still.
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.
As the relaxation now travels slowly down the back of your neck.
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And softly across your shoulders.
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Moving soothingly.
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And slowly down your arms.
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.
To your hands.
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.
To the very tips of your fingers.
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.
Your body feeling more and more relaxed.
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Your mind drifting with a sensation of contentment.
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And serenity.
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Breathing deeply in.
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And slowly out.
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.
The relaxing sensation now travels across your chest.
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.
And softly down to your tummy.
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Across your upper back.
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.
And gently down.
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Down.
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All the way down to your lower back.
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Moving down your pelvis.
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.
And your buttocks.
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.
To your legs.
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.
Your thighs.
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Knees.
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Your ankles.
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To your feet.
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All the way down to the tips of your toes.
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.
Quieter.
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.
And quieter still.
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.
Drifting easily and naturally into a deep and restorative sleep.
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.
Ensuring that you sleep throughout the night.
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.
.
And awake only at a time that you set for yourself.
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.
.
Feeling renewed vitality.
.
.
.
Peace.
.
.
.
And presence.
.
.
.
Your senses are highly attuned to the present moment.
.
.
.
Aware of your conscious awareness residing more easily in the now.
.
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.
Continuing to relax deeper down into sleep.
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.
.
Again I will guide your attention over your body.
.
.
.
And as the gentle sleep wave courses over your entire body.
.
.
.
It helps you to further drift into deep sleep.
.
.
.
And as the spaceship continues its peaceful journey.
.
.
.
A soothing sleep wave will travel down your entire body.
.
.
.
Slowly.
.
.
.
And softly.
.
.
.
From the top of your head.
.
.
.
To the tips of your toes.
.
.
.
I will guide the relaxation gently down your body.
.
.
.
And as it travels over your body.
.
.
.
You are aware of letting go.
.
.
.
Feeling even more at ease.
.
.
.
Your muscles relaxed and smooth.
.
.
.
So beginning now at the top of your head.
.
.
.
The relaxing sleep wave moves slowly down to your forehead.
.
.
.
Softly over your eyes.
.
.
.
All those muscles letting go.
.
.
.
Feeling calmed and relaxed.
.
.
.
Drifting down your face.
.
.
.
Your cheeks.
.
.
.
To your jaw.
.
.
.
Parting your teeth just a little.
.
.
.
And allowing the relaxation to soothe you.
.
.
.
Drifting down.
.
.
.
Quieter.
.
.
.
And quieter still.
.
.
.
As the relaxation now travels slowly down the back of your neck.
.
.
.
And softly across your shoulders.
.
.
.
Breathing soothingly.
.
.
.
And slowly down your arms.
.
.
.
To your hands.
.
.
.
To the very tips of your fingers.
.
.
.
Your body feeling more and more relaxed.
.
.
.
Your mind drifting with the sensation of contentment.
.
.
.
And serenity.
.
.
.
Breathing deeply in.
.
.
.
And slowly out.
.
.
.
The relaxing sensation now travels across your chest.
.
.
.
And softly down to your tummy.
.
.
.
Across your upper back.
.
.
.
And gently down.
.
.
.
Down.
.
.
.
All the way down to your lower back.
.
.
.
Continuing down your pelvis.
.
.
.
And your buttocks.
.
.
.
To your legs.
.
.
.
Your thighs.
.
.
.
Knees.
.
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.
Your calves.
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.
Ankles.
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.
To your feet.
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.
All the way down to the tips of your toes.
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.
.
Quieter and quieter still.
.
.
.
Drifting easily and naturally into a deep and restorative sleep.
.
.
.
Insuring that you sleep throughout the night.
.
.
.
And awake only at a time that you set for yourself.
.
.
.
Feeling renewed vitality.
.
.
.
Peace.
.
.
.
And presence.
.
.
.
Your senses more highly attuned to the present moment.
.
.
.
Aware of your conscious awareness residing more easily in the now.
.
.
.
Continuing to relax deeper down into sleep.
.
.
.
Again I will guide your attention over your body.
.
.
.
As the gentle sleep wave courses over your entire body.
.
.
.
It helps you to further drift into deep sleep.
.
.
.
And as the spaceship continues its peaceful journey.
.
.
.
A soothing sleep wave will travel down your entire body.
.
.
.
Slowly and softly.
.
.
.
From the top of your head.
.
.
.
To the tips of your toes.
.
.
.
I will guide the relaxation gently down your body.
.
.
.
And as it travels over your body.
.
.
.
You are aware of letting go.
.
.
.
Feeling even more at ease.
.
.
.
Your muscles relaxed and smooth.
.
.
.
So beginning now at the top of your head.
.
.
.
The relaxing sleep wave moves slowly down to your forehead.
.
.
.
Softly over your eyes.
.
.
.
All those muscles letting go.
.
.
.
Feeling calmed and relaxed.
.
.
.
Drifting down your face.
.
.
.
Your cheeks.
.
.
.
To your jaw.
.
.
.
Parting your teeth just a little.
.
.
.
And allowing the relaxation to soothe you.
.
.
.
Drifting down.
.
.
.
Quieter.
.
.
.
And quieter still.
.
.
.
As the relaxation now travels slowly down the back of your neck.
.
.
.
And softly across your shoulders.
.
.
.
Breathing soothingly.
.
.
.
And slowly down your arms.
.
.
.
To your hands.
.
.
.
To the very tips of your fingers.
.
.
.
Your body feeling more and more relaxed.
.
.
.
Your mind drifting with the sensation of contentment.
.
.
.
And serenity.
.
.
.
Breathing deeply in.
.
.
.
And slowly out.
.
.
.
The relaxing sensation now travels across your chest.
.
.
.
And softly down to your tummy.
.
.
.
Across your upper back.
.
.
.
And gently down.
.
.
.
Down.
.
.
.
All the way down to your lower back.
.
.
.
Breathing down your pelvis.
.
.
.
And your buttocks.
.
.
.
To your legs.
.
.
.
Your thighs.
.
.
.
Knees.
.
.
.
Your ankles.
.
.
.
To your feet.
.
.
.
All the way down to the tips of your toes.
.
.
.
Quieter.
.
.
.
And quieter still.
.
.
.
Drifting easily and naturally into a deep and restorative sleep.
.
.
.
Ensuring that you sleep throughout the night.
.
.
.
And awake only at a time that you set for yourself.
.
.
.
Feeling renewed vitality.
.
.
.
Peace.
.
.
.
And presence.
.
.
.
Your senses are highly attuned to the present moment.
.
.
.
Aware of your conscious awareness residing more easily in the now.
.
.
.
Continuing to relax deeper down into sleep.
.
.
.
Again I will guide your attention over your body.
.
.
.
And as the gentle sleep wave courses over your entire body.
.
.
.
It helps you to further drift into deep sleep.
.
.
.
And as the spaceship continues its peaceful journey.
.
.
.
A soothing sleep wave will travel down your entire body.
.
.
.
Slowly.
.
.
.
And softly.
.
.
.
From the top of your head.
.
.
.
To the tips of your toes.
.
.
.
I will guide the relaxation gently down your body.
.
.
.
And as it travels over your body.
.
.
.
You are aware of letting go.
.
.
.
Feeling even more at ease.
.
.
.
Your muscles relaxed and smooth.
.
.
.
So beginning now at the top of your head.
.
.
.
The relaxing sleep wave moves slowly down to your forehead.
.
.
.
Softly over your eyes.
.
.
.
All those muscles letting go.
.
.
.
Feeling calmed and relaxed.
.
.
.
Drifting down your face.
.
.
.
Your cheeks.
.
.
.
To your jaw.
.
.
.
Parting your teeth just a little.
.
.
.
And allowing the relaxation to soothe you.
.
.
.
Drifting down.
.
.
.
Quieter.
.
.
.
And quieter still.
.
.
.
As the relaxation now travels slowly down the back of your neck.
.
.
.
And softly across your shoulders.
.
.
.
Breathing soothingly.
.
.
.
And slowly down your arms.
.
.
.
To your hands.
.
.
.
To the very tips of your fingers.
.
.
.
Your body feeling more and more relaxed.
.
.
.
Your mind drifting with the sensation of contentment.
.
.
.
And serenity.
.
.
.
Breathing deeply in.
.
.
.
And slowly out.
.
.
.
The relaxing sensation now travels across your chest.
.
.
.
And softly down to your tummy.
.
.
.
Across your upper back.
.
.
.
And gently down.
.
.
.
Down.
.
.
.
All the way down to your lower back.
.
.
.
Breathing down your pelvis.
.
.
.
And your buttocks.
.
.
.
To your legs.
.
.
.
Your thighs.
.
.
.
Knees.
.
.
.
Your ankles.
.
.
.
To your feet.
.
.
.
All the way down to the tips of your toes.
.
.
.
Quieter.
.
.
.
And quieter still.
.
.
.
Drifting easily and naturally into a deep and restorative sleep.
.
.
.
Ensuring that you sleep throughout the night.
.
.
.
And awake only at a time that you set for yourself.
.
.
.
Feeling renewed vitality.
.
.
.
Peace.
.
.
.
And presence.
.
.
.
Your senses more highly attuned to the present moment.
.
.
.
Aware of your conscious awareness residing more easily in the now.
.
.
.
Continuing to relax deeper down into sleep.
.
.
.
Again I will guide your attention over your body.
.
.
.
And as the gentle sleep wave courses over your entire body.
.
.
.
It helps you to further drift into deep sleep.
.
.
.
And as the spaceship continues its peaceful journey.
.
.
.
A soothing sleep wave will travel down your entire body.
.
.
.
Slowly.
.
.
.
And softly.
.
.
.
From the top of your head.
.
.
.
To the tips of your toes.
.
.
.
I will guide the relaxation gently down your body.
.
.
.
And as it travels over your body.
.
.
.
You are aware of letting go.
.
.
.
Feeling even more at ease.
.
.
.
Your muscles relaxed and smooth.
.
.
.
So beginning now at the top of your head.
.
.
.
The relaxing sleep wave moves slowly down to your forehead.
.
.
.
Softly over your eyes.
.
.
.
All those muscles letting go.
.
.
.
Feeling calmed and relaxed.
.
.
.
Drifting down your face.
.
.
.
Your cheeks.
.
.
.
To your jaw.
.
.
.
Parting your teeth just a little.
.
.
.
And allowing the relaxation to soothe you.
.
.
.
Drifting down.
.
.
.
Quieter.
.
.
.
And quieter still.
.
.
.
As the relaxation now travels slowly down the back of your neck.
.
.
.
And softly across your shoulders.
.
.
.
Breathing soothingly.
.
.
.
And slowly down your arms.
.
.
.
To your hands.
.
.
.
To the very tips of your fingers.
.
.
.
Your body feeling more and more relaxed.
.
.
.
Your mind drifting with the sensation of contentment and serenity.
.
.
.
Breathing deeply in.
.
.
.
And slowly out.
.
.
.
The relaxing sensation now travels across your chest.
.
.
.
And softly down to your tummy.
.
.
.
Across your upper back.
.
.
.
And gently down.
.
.
.
Down.
.
.
.
All the way down to your lower back.
.
.
.
Drifting down your pelvis.
.
.
.
And your buttocks.
.
.
.
To your legs.
.
.
.
Your thighs.
.
.
.
Knees.
.
.
.
Your ankles.
.
.
.
To your feet.
.
.
.
All the way down to the tips of your toes.
.
.
.
Quieter.
.
.
.
And quieter still.
.
.
.
Drifting easily and naturally into a deep and restorative sleep.
.
.
.
Insuring that you sleep throughout the night.
.
.
.
And awake only at a time that you set for yourself.
.
.
.
In renewed vitality.
.
.
.
Peace.
.
.
.
And presence.
.
.
.
Your senses are highly attuned to the present moment.
.
.
.
Aware of your conscious awareness residing more easily in the now.
.
.
.
Continuing to relax deeper down into sleep.
.
.
.
Your entire body bathed in peace and serenity.
.
.
.
Drifting down into sleep.
.
.
.
Deeper.
.
.
.
And deeper down into sleep now.
.
.
.
As a rhythm of sleep envelops you.
.
.
.
Transporting you to the world of your dreams.
.
.
.
To very gently.
.
.
.
Feeling so very content.
.
.
.
As you drift on down into sleep.
.
.
.
Sleep.
.
.
.
Sleep.
.
.
.
.
.
Sleep.
.
.
.
.
.
Sleep.
.
.
.
Sleep.
.
.
.
.
.
Sleep.
.
.
.
.
.
Sleep Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
Sleep.
