Open your heart with rose quartz meditation.
Sit or lie down and close your eyes.
Make sure that you're comfortable.
Then you go with your attention to your breathing.
Just observe how your breath goes in and out of your body.
You don't have to do anything.
Just be here and breathe.
And if you notice that your breath is a little high in your chest,
Or maybe a little rushed,
You can place a hand on your belly or both hands to help your breathing get deeper and slower.
Breathe deeply and slowly,
Allowing your body to relax more and more.
And then you imagine that you're walking in the mountains.
It's a beautiful day.
You feel the sunshine touch your skin,
And you feel the soft mountain breeze blowing through your hair.
As you walk there,
Peacefully,
You feel how your feet touch the ground.
And with every step you take,
You feel more grounded and more relaxed.
And keep walking like this,
Slowly and peacefully,
Enjoying the beautiful nature around you.
Breathing in the fresh mountain air and enjoying the feeling of the sunshine on your skin.
Slowly you see something shiny and sparkly,
And you walk towards it.
When you come closer,
You see that it's a beautiful crystal.
It's a beautiful piece of rose quartz.
You pick it up,
And as soon as you touch it,
You feel its energy.
You hold it in your hands and you look at it,
And you feel how its energy radiates as a strong but gentle energy.
This energy starts surrounding you.
Feel how the energy of this rose quartz surrounds you completely,
As if you're being wrapped in a loving blanket.
It makes you feel held and safe.
And now that you are completely surrounded by this warm,
Loving,
Gentle,
But powerful energy of the rose quartz,
It also starts filling your body.
And keep breathing deeply and slowly,
Allowing your body to relax and to absorb this wonderful healing energy of the rose quartz.
Allow the energy to fill you up more and more.
And breathe deeply and slowly,
As you are slowly being filled with this energy of the crystal that you're holding in your hands.
Until you feel that from the tips of your toes to the top of your head,
You are completely filled with this energy of the rose quartz in your hands.
Then you see a beam of light going from the rose quartz straight to your heart.
You feel the loving,
Warming energy touch your heart.
And you feel that it's opening you up.
This energy of the rose quartz is opening your heart to receiving love.
Yes,
You are loved.
You are loved.
Say the following affirmations in your head as you keep breathing deeply and slowly.
I am loved.
I am lovable.
Love is everywhere around me.
I am loved.
I am open to receiving love.
I am open to seeing the love around me.
I am loved.
I am loved.
I am love.
I am an amazing human being.
I am light.
I am love.
I am deserving of love.
I don't have to do anything to be deserving of love.
I am always deserving of love.
I am love.
I am loved.
Even if I don't see it now,
I know that I am loved.
And I know that there is love everywhere around me.
I am open to seeing the love that surrounds me.
Love is everywhere.
I am surrounded by love.
I receive love with an open heart.
I open my heart for love.
I am open to receiving love.
I give love freely.
Love is all there is.
I am loved.
I love.
I am love.
And you see that the rose quartz is still shining its energy into your heart.
And you take a deep breath in to absorb this energy even more.
You know that you are loved and you are love.
And love is everywhere around you.
Now take the rose quartz with you and know that you can always connect with its energy again to help you open up your heart.
And then you slowly start walking again.
Enjoying the beautiful mountains and the wonderful view.
Enjoying being here in nature.
Enjoying the wonderful feeling in your heart.
Enjoying the wonderful loving feeling in your energy.
Enjoying the feeling that you are surrounded by love.
Slowly and peacefully you walk a little longer.
Feeling your connection with the earth.
Feeling grounded,
Calm and loved.
And now it's time to slowly come back to the here and now.
Slowly you start moving a little with your hands,
With your feet.
And maybe you'd like to stretch a little.
And then when you're ready you can open your eyes.
Wise.
