Hello and welcome.
This is Clea and I'm so glad that you're here.
In this recording,
I will be guiding you in a heart awareness meditation.
Sit or lay down in a comfortable way.
You can even do this meditation while standing.
Close your eyes and take a deep breath without forcing yourself.
Take a deep breath through your nose to your chest to your belly and release it through your mouth.
Take another deep breath but now releasing it through your nose.
I invite you to place one or both hands in your heart.
Feel the beating of your heart as you take deep and gentle breaths.
Notice the beating of your heart and imagine a ball of light right in the middle of your chest,
Filled with divine love,
With unconditional love.
Notice how it is pulsing with each heartbeat,
How it moves,
How it expands,
How it breathes as a source of light.
Now imagine breathing through your heart,
Breathing through this ball of beautiful light,
Of divine love.
Imagine it expanding with each inhale and moving ever so slightly with each exhale.
Feel your breath moving along with this unconditional love,
With this divine love of creation.
Notice your body relaxing in this divine energy,
In this pure love.
Notice your body rejuvenating.
Notice this love expanding with your awareness,
Becoming bigger and bigger.
It may grow at different rates and different times and that's normal.
Sometimes it may even feel like it is not growing enough but that's okay.
This is just a concept of the mind.
For the heart knows there is always enough.
We are always enough.
Notice how your body and this heart center,
This beautiful energy,
Are moving at the same time,
Ever so slightly,
But with the rhythm of your breath.
How does this make you feel?
What emotions are present in your body now?
Bringing your awareness to this movement,
To this center,
To this love.
Notice the growth that is happening more and more,
Expanding more and more.
More love in your body,
More love from your heart into the world,
Into the environment all around you.
More and more love,
More and more divine frequency,
More and more abundance,
The frequency of abundance of all kinds.
Feel it expanding in the whole world,
In the whole city and then even more in the whole country and then expanding more and more in the whole world,
In the whole earth.
And then expanding in the universe,
A source of light brought into empowerment by your awareness.
You are gifting this healing to yourself,
This unconditional love.
You are gifting this gift to the world,
This rise in frequency.
And you feel your tribe,
You feel your people,
You feel the same frequency being reflected back at you,
The same love,
The same care and acceptance and divine light.
Stay into this feeling and notice how it is empowering you,
How your body is rejuvenating,
How your mind is evolving to new dimensions and new wisdom.
How your whole body is moving to a new state of health and wealth and your life transforming in alignment with your greatest gifts,
In alignment with your soul purpose,
With your greater calling.
Feel your heart with all of that love and let all of this energy transform and shift everything you desire.
And when you are ready,
You can open up your eyes as a new person in a new world,
As a new person willing to take actions in alignment with your calling.
And so it is.
Thank you for being here and thank you for evolving,
Sending you so much love.
We will hear again in the next meditation.
