Welcome to this square breathing practice to interrupt stress.
We will breathe in for a count of four,
Hold the breath gently at the top of the inhale for four,
Release for four,
And hold the breath out for four.
Please find a comfortable position and close or soften your eyes.
We'll begin together.
Breathe in,
Two,
Three,
Four,
Hold,
Two,
Three,
Four,
Release,
Two,
Three,
Four,
Hold,
Two,
Three,
Four,
Breathe in,
Two,
Three,
Four,
Hold,
Two,
Three,
Four,
Release,
Two,
Three,
Four,
Hold,
Two,
Three,
Four,
Breathe in,
Two,
Three,
Four,
Hold,
Two,
Three,
Four,
Release,
Two,
Three,
Four,
Hold,
Two,
Three,
Four,
Breathe in,
Two,
Three,
Four,
Hold,
Two,
Three,
Hold,
Two,
Three,
Four,
Breathe in,
Two,
Three,
Four,
Hold,
Two,
Three,
Four,
Release,
Two,
Three,
Four,
Hold,
Two,
Three,
Four,
Breathe in,
Two,
Three,
Four,
Hold,
Two,
Three,
Four,
Release,
Two,
Three,
Four,
Hold,
Two,
Three,
Four,
Breathe in,
Two,
Three,
Four,
Hold,
Two,
Three,
Four,
Release,
Two,
Three,
Four,
Hold,
Two,
Three,
Four,
Breathe in,
Two,
Three,
Four,
Hold,
Two,
Three,
Four,
Release,
Two,
Three,
Four,
Hold,
Two,
Three,
Four,
Breathe in,
Two,
Three,
Four,
Hold,
Two,
Three,
Four,
Release,
Two,
Three,
Four,
Hold,
Two,
Three,
Four,
Breathe in,
Two,
Three,
Four,
Hold,
Two,
Three,
Four,
Release,
Two,
Three,
Four,
Hold,
Two,
Three,
Four,
Hold,
Two,
Three,
Four,
Release,
Two,
Three,
Four,
Release,
Two,
Three,
Four,
Release,
Two,
Three,
Four,
Release,
Two,
Three,
Four,
Release,
Two,
Three,
Four,
Release,
Four,
Release,
Two,
Three,
Four,
Release,
Two,
Three,
Four,
Release,
Two,
Three,
Four,
Release,
Two,
Three,
Four,
Release,
Two,
Three,
Four,
Release,
Two,
Three,
Four,
Release,
Two,
Three,
Four,
Release,
Two,
Three,
Four,
Release,
Two,
Three,
Four,
Release,
Two,
Three,
Four,
Release,
Two,
Three,
Four,
Release,
Two,
Three,
Four,
Release,
Two,
Three,
Four,
Release,
Two,
Three,
Four,
Release,
Two,
Three,
Four,
Release,
Two,
Three,
Four,
Release,
Two,
Three,
Four,
Release,
Two,
Three,
Four,
Release,
Two,
Three,
Four,
Release,
Two,
Three,
Four,
Release,
Two,
Three,
Four,
Release,
Two,
Three,
Four,
Release,
Two,
Three,
Four,
Release,
Two,
Three,
Four,
Release,
Two,
Three,
Four,
Release,
Two,
Three,
Four,
Release,
Two,
Three,
Two,
Three,
Four,
Release,
Two,
Three,
Four,
Release,
Two,
Three,
Four,
Release,
Two,
Three,
