Welcome to a new day.
A fresh start.
A new beginning.
Take a slow,
Deep breath in through your nose and exhale gently through your mouth.
Let your shoulders drop,
Your face soften,
Your whole body awaken with ease.
The night is behind you.
This is a new moment.
A new chance to create how you want to feel today.
As you continue to breathe,
Begin to notice the subtle rhythm of life within you,
The beating of your heart,
The movement of air in your lungs,
The quiet pulse of aliveness that's always there.
Now,
Imagine a soft golden light above your head.
Warm,
Bright and gentle.
With each inhale,
This light begins to flow into your body.
It moves down your face,
Relaxing your eyes and your jaw.
It travels through your neck and shoulders,
Melting away any tension.
The light continues down your arms and hands,
Then into your chest,
Right into the centre of your heart.
Feel it glowing there,
A soft,
Radiant warmth expanding outward.
Let it fill your entire chest,
Your belly,
Your hips,
Your legs and finally your feet.
Now your whole body is bathed in golden light,
A calm,
Bright energy that reminds you of who you truly are.
Open,
Grounded,
Powerful,
Peaceful.
Take a moment here to connect with gratitude.
Think of one small thing or several that you're thankful for this morning.
It could be the quiet around you,
The warmth of your bed,
Your body that carries you through life,
The chance to begin again.
Feel your heart soften as you breathe in gratitude and as you exhale let it spread through your whole body.
Now repeat quietly to yourself,
Today I choose peace,
Today I choose clarity,
Today I choose joy.
Let each affirmation land like a gentle seed in the soil of your mind.
Trust that they will grow throughout your day.
Visualise your day ahead.
See yourself moving with ease,
Responding with calm,
Speaking kindly and staying connected to this inner light.
If any challenges come,
Imagine yourself breathing through them,
Anchored in calmness and confidence.
Now take a deep breath in and as you exhale whisper softly to yourself,
This is my new beginning.
Feel the power of that truth.
You don't need to rush,
You don't need to prove anything,
You simply begin,
With presence,
With peace,
With light.
Slowly bring your awareness back to your surroundings.
Notice the air on your skin,
The sounds around you,
The space you're in.
One last deep breath in,
Feeling yourself with gratitude and light,
And exhale slowly.
Gently open your eyes,
The day is here and you are ready to meet it with clarity and joy.
Thank you.
