00:43

Friendly Reminder

by KT

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
10.4k

Listen to this friendly reminder for some bare necessities when starting a new day, winding down for the day, or when you need a quick midday refresh. And share with friends and loved ones as a fun supplement when checking in!

HydrationCreativitySelf CareWell WishesEveningMiddayFriendshipCreative InspirationMorningsPersonal Hygiene Reminders

Transcript

Here's your friendly reminder to take a drink of water,

Make sure you're hydrated,

To brush your teeth and rinse off your face,

To make sure you're refreshed,

And to do something creative today,

Something fun today,

Something good for your soul today.

So whether it's writing,

Drawing,

Painting,

Singing,

Dancing,

Baking,

Cooking,

Whatever speaks to you today and whatever feels good today,

Be sure to do a little bit of that.

Wishing you health and happiness.

Meet your Teacher

KTFlorida, USA

4.7 (910)

Recent Reviews

Betsy

February 6, 2026

Short and sweet but very important! Thanks very much for the reminder!

Rebecca

December 10, 2024

Yes, perfect reminder. Think I'm going to do several things suggested today! Thank you 🙏

Lisa

August 27, 2024

What a wonderful reminder, and so true — doing these things can help us have happier and healthier lives! Thank you. 🙏❤️

joe

May 13, 2024

Fantastic I will absolutely do that today. namaste

Lizzy

March 17, 2024

This felt like a best friend giving me a hug and surrounding me with love for the day 🌅thank you!

Leslie

January 27, 2024

Made me smile. Just a perfect little reminder to be myself. Thank you. You have a creative fun day too!

Melissa

October 5, 2023

Thank you for the reminders. I suffer from severe depression and am bi polar and some days I definitely could use these reminders 💮

Lisa

September 29, 2023

Great reminders to create ! I usually journal or make lists and write sing 🎶 dance! When I’m in a rush or in a funk I forget occasionally.. the dats I remember are the best💜beautiful voice …ty!

jesse

June 17, 2023

I'm grateful Christian actor singer with courage and a purpose amen

G3B

April 20, 2023

Thank you for the short but necessary reminder. It is so important! Have a great day. My day will certainly be better for having listened to this first thing in the AM today! Namaste 🙏

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© 2026 KT. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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