During this technique from Meditation Easy App you will experience a calm & restful body allowing you to naturally move into meditation. Guided by Dhyanse.
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Basel
Transcript
The technique body centering is an intuitive way for you to discover a physical state for yourself which is completely still, Centred and at rest. Have you ever noticed that even if you are sitting in the most comfortable ways, You still have a frequent urge to move and change postures? In order to enter deep meditative states, It is essential that our body is at total rest at its centre so that our attention and awareness are free to move from the physical body to subtler mechanisms in us, And there is a simple method to find your own centred physical state. During this session, You will not only experience a calm and restful body but also start to discover a sense of freedom and ease to naturally move into meditation. Let's begin. Make sure there is least amount of distractions or noises that could occur during the session. Take a comfortable sitting posture either on a chair or on the ground with a pillow or blanket underneath. Do not use any backrest. It is important that your backbone is straight without leaning backwards or forwards. It should be slightly stretched as if there is a gentle upwards pull on it. Close your eyes. Take a couple of deep breaths. Breathe in and breathe out. Relax your shoulders. Relax your whole body and allow yourself to come at ease in this posture. Now gently and slowly start swinging your upper body a few centimeters or inches towards left and then right, Then again towards left and to the right, Again to the left, Again to the right and so on. Just like an inverted pendulum of a clock with your head acting as the bob of this pendulum. Your entire upper body should swing gently right and left and not just your head moving separately. Keep this swinging movement very small, Only a couple of centimeters or inches towards the left and towards the right. Continue to swing gently to the right and to the left and to the right again and to the left. Now slowly stop creating the swinging and allow it to happen effortlessly. Leave it on its own. Let the swinging naturally become smaller and smaller until the body on its own comes to a standstill. Let the body find its center point where it would come to stillness. Once the body has come to a standstill, Feel the calmness arising and breathe in and out. Let the body feel its center point where it would come to stillness. Let us enter into the second stage. Move your upper body in small anti-clockwise circles. Allow the whole of your upper body move in these anti-clockwise circles. Your head is moving with the largest radius. Very gently and slowly continue moving in these small anti-clockwise circles. Now, Also let this movement lose its momentum and fade on its own with the circles becoming smaller and smaller and even smaller. Allow the body to find its center. Let the body find its center and slowly come again to a standstill on its own. Stay in this centeredness and gently breathe in and out in this balanced state. No more movement. Essaing still. And centeredness for a while. Breathe in here, Breathe out here. Be aware of your balanced posture, Your body resting in its center. Gently and very slowly open your eyes.
4.5 (690)
Kathy
August 27, 2025
This was such an amazing calmness. This will continously be a practice for me during the day! Namaste
Alison
August 20, 2025
Amazing!. I felt more grounded afterwards and more connected to my inner self! Thank you
Theresa
August 9, 2025
Feeling centred and grounded, ready to take this embodied state into the day. Thank you 🙏✨
Keith
July 11, 2025
Thank you✌️
Delphine
February 27, 2023
Thank you for this technique for finding our balanced position 🙏💫✨
Deb
May 5, 2020
Thank you for this practice, teacher. I have benefitted. Blessings and peace.
Dana
January 24, 2018
Love the incorporation of small movements, as I had not tried this kind of meditation before. I really felt the benefits of them when you gave the time to sit in stillness after. Will come back to this soon. Thank you.
Shaun
September 7, 2017
Perfect timing.. Well done 🙏🙌
elle
May 14, 2017
One of my favorite meditations. Works to Ground and center my mind and body every time. Thank you.
Sharon
April 4, 2017
Helps me to relax into a deeper state of meditation, thank you
Dottie
January 30, 2017
Wonderful! Due to back issues I have to have support so I meditate on my bed with a pillow at my lower back, but was still able to move as instructed and find my center. It ended a bit abrupt but was a most enjoyable meditation. Thank you! Namaste❤️
inga
January 26, 2017
This was a lovely and simple meditation. The guide really took you through the steps evenly. I didn't feel rushed or like too much time was spent in one place. Bookmarked!
Jinshana
January 24, 2017
My go-to meditation for morning. Real great. Thank you :D
Cynthia
January 19, 2017
This is very helpful. I feel ready for a long sit after this centering. Voice, pace, intonation are all balanced. Thank you! 🙏🏼
Rosa
January 16, 2017
Unusual, kind, effective.
Goli
January 16, 2017
It was a new and good experience...I'll do it again....
Brad
January 16, 2017
Excellent walk-through to find a centered posture. Not too much talking or unnecessary explanation.
Alex
January 15, 2017
Euphoric. Couldn't stop laughing and smiling. Then came the calm. 😌
Shane
January 15, 2017
Excellent preparation ....thank you
Ann
January 15, 2017
I have been meditating and practicing Buddhism for some time and have never experienced this technique before. Could you tell me more?
