Free Meditations for Posture Alignment

Meditation Topics

Posture Alignment

Posture Alignment focuses on maintaining a balanced and upright position, ensuring the spine, neck, and head are properly aligned to enhance comfort and mindfulness during meditation.

Postural Balance Spinal Alignment Body Alignment Spine Alignment Posture Awareness Alignment Pelvic Alignment Posture Training Asana Posture Postures

Popular tracks

Browse free tracks on posture alignment from our library.

4.6guided•13 min

Morning Meditation: Gratitude & Abundance

Lou Redmond

4.5guided•11 min

Self Love Meditation

Melissa Ambrosini

4.7guided•10 min

Start Your Day With A Full Heart And Clear Mind

Luke McLeod

4.8guided•33 min

Universal Compassion

Andy Hobson

4.5guided•5 min

5 Minute Mini Meditation

Suzi von Mensenkampff

4.8guided•10 min

From Reacting To Responding

Dora Kamau

4.7guided•6 min

Balance And Beginning Again

Sharon Salzberg

4.8guided•18 min

Relax Into Presence

Andy Hobson

4.6guided•4 min

5 Minute Breathing For Anxiety

Dr Lowri Sian Wilkie

4.6guided•6 min

Morning Breath-Work For Energy

Larissa Hall Carlson

4.8guided•9 min

Pema Chodron Inspired Simple Meditation

Tess Callahan

4.8guided•5 min

Morning Glory Gratitude Practice - 5 Min

Jay Chodagam

4.7guided•31 min

Mindful Breathing

Bodhipaksa

4.6guided•10 min

Loving, Approving, & Forgiving Yourself

Nkechi Deanna Njaka

4.7guided•13 min

Choosing To Pay Attention (A Mindfulness Practice)

Al Jeffery

4.8guided•13 min

Manifest Anything You Desire Using Law Of Attraction

Samantha Russell

4.8guided•19 min

Tibetan Inner Fire Meditation (Tummo)

Chad Foreman

4.7guided•10 min

Sending Reiki To Your Day

Keziah Gibbons

On-demand courses

Discover premium courses by leading experts to learn about posture alignment.

COURSE

4.6

10 days

Managing Depression With Mindfulness

by Andy Hobson

Learn how to manage and accept your experience of depression.

COURSE

4.9

10 days

The Essentials Of Kundalini Meditation

by Wah Khalsa

Learn to manage your mind, emotions, and life so that whatever choices you make, they are for your highest good.

COURSE

4.6

10 days

Breathwork Foundations

by Caroline Stewart

Explore the fundamentals of breathwork and discover how it can help calm the nervous system, build vital energy, and allow you to tap into the deep well of your unique creative power.

COURSE

4.7

10 days

The Beginner's Guide To Mindfulness Meditation

by Tim Yatras

Gain a fundamental understanding of mindfulness meditation for a solid, lifelong practice.

COURSE

4.8

15 days

Pema Chödrön Inspired Intro to Meditation

by Tess Callahan

This course invites you to have a more intimate experience of your own life. Like playing an instrument or driving a car, meditation is a powerful tool anyone can learn. Drawing from the work of Pema Chödrön and others, these sessions will teach you how to shift out of negative self-talk and into deeper affection for yourself, others, and the world around you.

COURSE

4.8

11 days

Breathe, Believe, Become With Morning Meditation

by Julie Aelbrecht

Become a better you by embracing morning meditations and rituals.

COURSE

4.6

10 days

Exploring Masculinity: 7 Yogic Principles For Men

by Martin Schubert

Join in this Spiritual Fight Club and learn what ancient traditions can teach the modern man about developing his potential.

COURSE

4.7

28 days

Intro To Mindfulness Of Sleep And Dreams

by Eric Spirko

Optimize the night time for recovery, creativity, and mental health

COURSE

4.8

6 days

The Five Elements Of Chinese Medicine

by Helen Hansen

Qualities in the body, in nature and in life of Water, Wood, Fire, Earth, Metal.

COURSE

4.8

7 days

Abundance Through Gratitude Meditation Course

by Lorraine Murray

Join this brief meditative course to explore how gratitude can transform your sense of abundance.

Newest tracks

Browse the latest posture alignment tracks from our library.

4.5guided•6 min

Mindful ROI - A Brief But Effective 6-Minute Meditation

Authentic Alchemy

guided•4 min

What Is The Kindest And Simplest Next Step

The Wellbeing Atelier

guided•10 min

Sacred Discipline: The Warrior’s Path Of Consistency

Sacred Alpha

4.5guided•3 min

Brief Body Scan

Isobel Green

guided•10 min

Sacred Alpha Morning: Step Into Strength & Clarity

Sacred Alpha

5guided•6 min•

Stand In Your Own Authority

Melinda Bernstein

5guided•19 min

Letting Go Of Social Media: Awaken To Your Ideal Self

Erin N Newman

guided•15 min•

You Are Enough Mini-Lesson & Practice

Create the Calm

5guided•18 min

Surfacing Your Silenced Voice

Maryanne Spatola

5guided•15 min•

Desert Night - Nature Visualization

Hang Bui

guided•12 min

Mindfulness Beneath The Bodhi Tree (12-Minute Meditation)

Tony Myers

5guided•15 min

Eko Hensho - Turning The Lamp Of Awareness Around

Mark Westmoquette

4.8guided•14 min

Still Mind & Open Heart

Andrea Yeh

5guided•5 min

Mindful And Collected: A Meditation For Life

Devin Maroney

4.7guided•13 min

Meditation For Office Focus: Reset, Restore, And Re-Energise

Catherine Jackson

4.3guided•6 min•

Connect With Your Body

Hang Bui

4.8guided•9 min

Choose Your Life, Right Now

Brittany Lynne Atlas

5guided•10 min

10-Minute Solar Plexus Chakra Affirmations

Becky Baker

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Hosted by Amy Baxter

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Hosted by The Essence | Conscious Tribal Living & Chi Om

February 12 - 15, 2026Quintana Roo, Mexico

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Posture Alignment

Posture Alignment focuses on maintaining a balanced and upright position, ensuring the spine, neck, and head are properly aligned to enhance comfort and mindfulness during meditation.

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