This meditation has been created to help remind you of all that you are doing that is enough.
Let yourself arrive.
Let yourself get comfortable seated or lying down.
Give yourself permission to pause now,
Just for a few minutes.
Let your body soften into your chosen position and let yourself just be here.
There is nothing that cannot wait.
You are worthy of this time.
In order to offer your support to others it is vital that you take care of yourself first.
Breathe in and let the breath renew the cells in your body.
Breathe out and wash away any feelings of tension.
Let the breath lengthen.
Let the breath slow.
Let the breath come to a natural rhythmic pace.
Allow yourself to receive this time,
To receive these words as you breathe in and breathe out.
Taking this time for you is an act of service to yourself but also to the greater good.
Taking care of yourself is essential daily maintenance to keep you strong and healthy and full of the vitality that is needed for you to bring your magic to the world.
Stay quiet and still and let these words land.
Your contribution is enough.
You are doing enough.
Listen carefully.
Your contribution is enough.
You are doing enough.
You are enough.
Again,
Let these words land fully.
Receive these words.
Your contribution is enough.
You are doing enough.
You are enough.
Now pick the sentence from these three phrases that resonates the most with you and over the next few moments repeat it silently to yourself over and over again.
Letting the words be an anchor.
Letting them land in the mind and the body.
Letting them sink in and settle.
My contribution is enough.
I am doing enough.
I am enough.
Keep going with your chosen words just a little longer.
The world needs your voice,
Your presence,
Your energy,
Your healing touch more than ever.
The world needs you.
Your contribution is enough.
You are doing enough.
You are enough.
Now take your hands and wrap them around your body in a warm embrace.
Hold yourself tenderly with love and care.
The same love and care that you offer to others.
Take this moment to offer it to yourself and as you do so say the words again.
My contribution is enough.
I am doing enough.
I am enough.
And with one last moment of self-embrace let those words be implanted into your entire being.
And when you're ready open your eyes and continue your day with the knowing that your contribution is enough.
What you're doing is enough.
That you are enough.
