Welcome to In the Flow,
A positivity-provoking podcast designed to lift us up to that higher place to live our best lives.
We will laugh,
Cry,
Meditate,
And discuss any and all things spiritual to learn and remove any stigma surrounding spiritual gifts,
Meditation,
Prayer,
And the afterlife.
So today is the final chakra day on our journey through the chakras.
And today,
We're going to talk about the crown chakra.
And you know,
It's funny because you'd think as a medium,
I would be like,
Oh,
It's the third eye,
The third eye.
But you know what?
Over the years,
Because of all of the spiritual studying that I've been doing over the years,
The crown chakra is kind of the one that I have been sort of,
I don't know if you'd want to say,
Relating to the most lately.
So I just feel the divine connection because that's what the crown chakra is about.
It's about divine connection,
Right?
And wow.
And how do we get that?
Through meditation,
Of course,
Right?
When you meditate and you feel all tingly,
Sometimes if you feel tingly or whatever,
That is the connection that you are having to spirit through the crown chakra.
When this chakra,
The beautiful crown chakra,
Is open and it's balanced,
When it's that way,
You feel balanced.
That's what I want to say,
Right?
You feel balanced.
You feel,
Actually,
You know what?
I'm going to further that.
You feel balanced mind,
Body,
And spirit.
And I just love that.
You understand the concept of unconditional love,
Which I love talking about.
So here's the deal.
If you feel like that you want to work on this particular chakra,
Healing it or balancing it or opening it or whatever,
Meditation is definitely the way to go.
It's meditation sitting in that stillness,
Right?
Sitting in that stillness.
Reiki is another amazing way to open up that chakra,
Right?
Because energy healing,
Pretty much energy,
Any energy healing is the way to do it.
Raising your vibration.
How do you think you do that?
We do that through the crown chakra,
Right?
And how do we do that?
How do you raise your vibration?
Well,
Gratitude,
Of course.
Anybody that's ever seen me talk has to know that that's where,
That's what I go to.
That's kind of my go-to vibration raising thing is gratitude,
Right?
So a couple of things about the crown chakra.
There's different schools of thought on this,
Right?
Well,
All the chakras,
Of course.
But for me,
I always picture it as white.
I have white candles burning here.
I just white pure,
Not just white,
Not just any white,
But that pure bright light.
I love imagining that.
And we're going to get to that in just a minute when we do our meditation.
So yay.
The note associated with the crown chakra is F,
Okay?
And the mantra is OM,
Of course,
Right?
The mantra for the third eye and the crown chakra is OM,
Okay?
Which is,
You know,
It's perfect,
Right?
Because OM is the vibration of the universe.
It is said,
OM is said to embody every single sound that there is.
And it's not just OM.
It's AOM,
Right?
So AOM is said to have every single vibration that is there,
Which,
You know,
Of course,
It's the crown chakra,
You know,
Right?
I love that.
I love,
Love,
Love that.
Okay,
So let's get ourselves comfortable.
We're going to meditate on this.
And you know what?
I have such a beautiful crown chakra meditation today.
And I'm super excited to share this with you guys.
So let's get ourselves comfortable.
Let's get ourselves comfortable.
Close your eyes whenever it feels right for you.
And you could be laying down.
The beautiful thing about meditation is,
And this I learned from David G,
Right?
The beautiful thing about meditation is you want to keep coming back,
Right?
So however you feel comfortable,
If you feel comfortable lying down,
Do that,
Right?
Because you want to create that space for yourself.
Because this is your time.
Your time with Spirit,
God,
Universe,
Whatever you want to call it,
Right?
So,
Okay,
So let's take a nice,
Beautiful deep breath in,
Really long and slow.
Breathe in,
And hold it,
And release.
Perfect.
So,
Let's consider a few things that we are grateful for today.
What is going on in your life that you are grateful for?
There's always one thing,
Right?
The energy has been so goofy lately,
But there's always one thing that we can understand that we are grateful for,
And it may be something really,
Really tiny,
Or it may be something really huge that you are grateful for.
But just focusing on that for just a minute allows us to raise our vibration and get a little bit happier,
Right?
So let's imagine as we sit in our stillness,
Let's place our attention on our crown chakra.
And imagine a lotus flower perfectly centered on the top of your head.
Very slowly,
You begin to see each petal opening up,
Allowing us to recognize the amazing beauty of this flower.
As it becomes fully open from the sky,
We see a brilliant,
Pure white light that begins to pour into the lotus flower and down through your entire body.
As it permeates every cell,
You feel its warmth and love and balance and joy.
As you feel this pure love reaching your entire body,
You begin to experience a connection to the divine that is indescribable.
And you begin to understand unconditional love.
This unconditional love and connection and joy is our spirit.
And as we sit with this amazing feeling of pure love,
Let's repeat to ourselves the mantra,
OM OM OM OM OM OM OM OM Let's start to bring our awareness back to our bodies.
Start to feel your fingers and your toes and the chair you're sitting in.
And know that this feeling of pure love and joy will follow us all day.
As we are a beacon of love and truth and joy.
Whenever you feel comfortable,
You can open your eyes.
I hope you guys feel as great as I do.
Beautiful.
I'm so blessed.
I should say it this way,
We are so blessed to have meditation and to experience this type of energy.
There are so many people in the world that won't allow themselves to feel this.
Yeah,
I love that.
So thank you all for joining today.
Love to you all so much from my heart to yours.
Namaste.
