Gassho Practice

Gassho is a prayer pose, hand gesture. Bringing inner peace, love and healing to ones-self. Peace, love and healing can also be sent from yourself with the intention of whom you are sending your thoughts to. There is 3 minutes of silence to allow stillness in the mind. If you lose focus here, breathe and let go of that thought - coming back with your attention to the thumbs resting at the Heart Chakra.