Good morning.
Welcome to the new day.
Let's begin the meditation by finding a comfortable place to sit or lie down.
Let your eyes gently close.
Take a deep inhale through your nose and open your mouth for a slow long exhale and bring your lips together.
Let your jaw relax and bring your focus to the simple inhale and exhale as it enters and exits your nose.
Today is a new day.
Everything that has come before this moment has passed.
All that lies ahead in the day is yet to come to reality.
And so we sit right now in presence and gratitude of this moment.
On your next inhale,
Just notice how you're feeling today without any judgment.
Are you feeling tired?
Are you feeling enthusiastic?
Are you feeling anxious?
However you're feeling,
Just notice what you're feeling.
Without judgment or trying to change that feeling,
Just breathe in and out.
Today is a new day.
Your next breath is the first breath you will take of this day.
Let it bring you into this moment free and clear.
Anything today is possible.
On your next inhale,
Following the breath into your belly,
Letting your belly expand,
Letting your heart expand,
Shining forward just to meet the day.
You don't have to do anything special today.
Breathing and shining your heart,
Allowing,
Receiving and giving your energy and presence to the world is perfectly enough.
Today is a new day and you get to discover who you are today.
You may challenge yourself.
You may rest.
You may bring a smile to your face and feel spontaneously happy.
Or maybe you'll have the energy to dig into a project.
Today might bring a day of stillness to just be on your next inhale,
Following the breath into your inner body,
Your inner world,
Your inner self,
Seeing if you can meet yourself there for this new day.
The soul part of you that is filled with light,
The part of you that is free,
The wisdom within you,
The energy that is connected to the most divine and abundant energy in the universe,
That is within you.
Can you meet this new day and remember who you are?
Today is a new day and today can be filled with love and that love starts with this inner self.
That love can expand in connection to the most divine,
Beautiful,
Highest frequency of light.
You can offer that to yourself today.
As you inhale,
Take in that energy and feeling of love.
There's so many things to love.
The air you breathe,
The stars above,
Nature,
Animals,
Your favorite bag,
A special someone in your life.
Today is a new day and on your next inhale,
Can you breathe in the gratitude,
The gratitude for existence,
For getting to be alive today and experience whatever today unfolds.
The gratitude of consciousness,
Of technology,
Of a loved one,
The gratitude of experience,
To be able to see and feel,
Touch and hear the majesty of this universe.
And as we breathe in,
We remember even when times are difficult and we may be suffering,
We still have the opportunity to experience,
To feel,
To have our own thoughts which ultimately lead us to evolve and become more free than the moment before.
On your next inhale,
Notice if you can bring even an inner smile from that soul self who desires nothing but purity and peace and connection from the light within you,
Even on our darkest days.
It is there.
Today is a new day and how rich we are.
We honor the multifaceted aspects of our experiences,
Of our beingness,
Of our mind.
We honor that we are multi-dimensional creatures with an enormous capacity for intelligence and wisdom and love.
Imagine the light within you connected to the light within others,
Connected to the light of the Sun,
Of the stars,
Of the heavens.
Imagine your light as part of a constellation in our galaxy right now.
Today is a new day and your light is essential in this world.
Thank you for sharing it.
