Notice your body without needing to change anything or do anything.
Notice the support of the surface that you're on.
Notice the rise and fall of your chest with each breath.
Good.
Now imagine yourself in a beautiful,
Peaceful place in nature.
It can be a place you've been,
A place you've seen in a picture or movies,
Or it can be a place that you simply imagine.
That's right.
Find that place in your mind's eye.
As you imagine yourself in this beautiful,
Peaceful place in nature,
Imagine the things you might see around you.
It's okay to just pretend if you can't see things in your mind's eye.
Maybe there are trees,
Flowers.
Maybe there's some water flowing nearby.
Perfect.
Now imagine what sounds you might hear in this peaceful,
Sacred place in nature.
Maybe you can hear birds or a breeze through the trees or maybe the sound of water flowing.
Perfect.
Now imagine what you might smell.
Maybe the scent of the trees or wildflowers.
Maybe damp earth or even water nearby.
That's right.
Now notice the feelings you might feel on your skin,
The temperature of the day or night.
Maybe a breeze moving your hair.
Maybe the sun on your skin.
Perfect.
Now imagine you can take a nice,
Deep breath in through your mouth and even taste the fresh,
Clean air of this place.
And as you look around this peaceful place,
Maybe you can find a path.
It might be through the trees or maybe in the sand or grass.
You'll know it's the right path just when you notice it.
It just feels right.
Good.
Go ahead and begin walking along that path.
Maybe you can see your feet or hear the sounds of your footsteps or even feel the crunch of the earth beneath you.
As you walk along the path,
You begin to notice a feeling of being exactly where you're supposed to be.
Like there's a wisdom,
An ancient knowledge guiding you along.
As if your own higher self is guiding you right here,
Right now.
You're in the perfect place for you.
You continue walking along the path as it weaves left and right,
Right and left.
Walking along,
Feeling guided,
Feeling at ease,
Feeling peaceful.
And up ahead on the path,
You notice that there are some stairs going down.
They may be made of wood,
They may be stone,
Or maybe they're carved into the earth or something else.
However you imagine them is exactly right.
Good.
And as you stand at the top of those steps looking down,
Noticing your feet,
You notice that there are 10 steps.
And I'm going to count down with you as you walk down those steps.
Starting with 10,
Deeper and deeper.
And 9,
Going down and down.
And 8,
Feeling relaxed,
Peaceful,
And at ease.
And 7,
You go even deeper still.
And 6,
Going down and down.
5,
Deeper and deeper.
4,
Feeling relaxed,
Peaceful,
And at ease.
And 3,
As you go even deeper still.
And 2,
Down and down.
And 1,
So relaxed and at ease.
And then 1,
You step off that last step back onto the path below as you continue walking along the sacred path,
Feeling calm.
Feeling led by your own inner self.
And then as you walk along the path,
You come to a clearing.
Maybe a meadow or a spot in a circle of trees or something else.
A comfortable place.
And in that place,
There are blankets and pillows laid out.
They're there just for you.
And they look so comfortable,
So inviting that you lay back onto those blankets and pillows as you let them absorb your weight,
Sinking in.
They feel so comfortable that it's like they're form-fitted to your exact body,
Like they're made just for you.
And it feels so good to relax back and let it all go,
Letting yourself relax completely.
Maybe you even want to wrap one of those blankets around you.
Perfect.
And in this beautiful,
Peaceful setting,
You relax more and more.
And in your mind,
You call out,
Inviting in any angels,
Ancestors,
Guides or spirit helpers,
All those of the light,
All those of the highest vibration of universal love and acceptance,
Asking them to join you now.
Good.
Perfect.
Now trust that they are all coming to join you.
All those spirit helpers,
Known or unknown,
Those who have a calling,
Calling of the highest light and love to help humanity and to help you specifically.
And whether you sense them or not,
Use your imagination to imagine them responding to your invitation.
And as each one comes,
They begin to form a circle around you.
They're eager and pleased to come and to help and to be with you.
They're so happy to be called by you.
And as each one comes,
They form a circle around you.
And they begin to connect with one another,
Each one bringing their own form of special blessings,
Light,
Love,
Healing and support,
Each one offering what they've been blessed to bring just for you.
And as the circle of beloved spirit helpers connects more and more to one another,
You can feel the circle growing in its power,
In its intensity.
Maybe you can even feel the vibration growing.
Each helper connects with one another,
The feeling of joy and of loving energy intensifies.
Feel that around you,
Surrounding you.
They have all shown up eager and so pleased to be here for you.
Good.
Now imagine that you open your heart center.
You open it to receiving and you say yes to allowing all this love,
All this light,
All these blessings that have come for you.
And with each breath in,
You breathe that into your heart center,
Bringing in all those gifts into your heart.
And as you exhale,
That expands out from your heart to feel all parts of your whole being,
While that loving,
Healing energy finds just the right places to go where it's needed most.
And so you breathe it into your heart and as you exhale,
It expands out throughout your whole being.
And there's nothing you need to be or do or change to deserve this.
Simply being you,
Exactly as you are,
Is all that's needed.
This powerful circle of spirit is eager to bring this offering,
This light,
This universal love into your heart.
That's right.
Allow this all in,
Saying yes and simply relax knowing that they are doing the work for you.
Feeling all that light and love filling you,
Supporting you,
Loving you.
Letting it settle into all the right places just where it's needed most.
Good.
Now take a moment to fill your heart with a sense of gratitude and appreciation.
And allow that to flow out from your heart to the spirit circle surrounding you,
Thanking all your angels,
Ancestors,
Guides and helpers who have shown up for you today.
Letting all that gratitude and appreciation flow out from your heart to all those beautiful,
Powerful spirit helpers around you now.
Perfect.
Now send your gratitude and appreciation to yourself for allowing this process.
You made this happen just by being here,
Just by being you.
And if you're going to sleep after listening to this audio,
Simply ignore the rest and drift off into sleep now.
Otherwise I'll count from one to three.
And on three you'll be awake,
Alert,
Aware,
Feeling wonderful and refreshed.
One coming up to the present moment in time.
Two wiggling fingers and toes and stretching into the body.
And three awake,
Alert,
Aware.
One coming up to the present moment in time.
And three awake,
Alert,
And aware.
And three awake,
Alert,
And aware.
