Welcome to this guided meditation called I clean and sparkle my energy.
Let's begin.
Seated,
I'll lay down if you wish.
Closing one eye,
Thank you.
Closing the next eye,
Thank you.
Let the eyes inside roll up and down.
Up and down.
Then side to side.
Side to side.
Then centred.
Please hold the breath still now for seven seconds.
Feel the breath,
Long and smooth.
Here follows a focused,
Uplifting clean and sparkle of your energies to gain a sense of feeling inside totally super lifted.
So I invite you to focus now on yourself.
The inside energies that are connected to you on an emotional and mental and physical level.
And a quick note,
We know a physical workout is good for the health.
So here follows a energy workout and it's reward too.
Let's get grounded first.
Earth is home wherever you are.
Let's anchor a solid foundation.
Being grounded has many rewards.
Please focus on your feet.
Let the toes respond with a ripple of tones.
And imagine sending your roots down from the soles of the feet.
Long lovely roots growing all the way to the centre of planet Earth.
Be playful and tie a little bow at this destination.
Feel the roots connected to Earth's centre.
Breathe in.
You are grounded to Earth now.
Time for some white light breaths.
Breathe in the whitest air you can imagine.
Let it enter all of you from the source of unconditional love.
Universal love.
Feel it lighting you up.
We are cleansing ourselves with white light.
Inhale white light.
Exhale white light.
So now to focus on cleaning our rainbow chakras to feel sparkly new again.
Let's declare this is easy for I shall will and command throughout this meditation.
We will do them randomly not in order to keep the mind more focused.
So bring your attention please to your solar chakra at the centre of your tummy.
Breathe in now a rich yellow colour and connect to your solar chakra,
Your tummy.
And will it and command it to spin.
To cleanse itself.
To come into balance.
Breathing yellow in and exhale yellow.
Now bring your attention to your third eye chakra at the centre of the eyebrows.
Breathe in now a deep blue colour.
And connect to your third eye chakra at the centre of the eyebrow.
And will it and command it to spin.
To cleanse itself.
To come into balance.
Breathing in deep blue and exhale deep blue.
Now bring your attention to your base chakra just below the hips.
Breathe in now a vibrant red colour.
And connect to your base chakra below the hips.
And will it and command it to spin.
To cleanse itself.
To come into balance.
Breathing red in and exhale red.
Now bring your attention to your heart chakra at the centre of your heart.
Breathe in now a fresh green colour.
And connect to your heart chakra.
And will it and command it to spin.
To cleanse itself.
To come into balance.
Breathing green in and exhale the colour green.
Now bring your attention to your sacral chakra just below the belly button.
Breathe in now a zesty orange colour.
And connect to your sacral chakra just below the belly button.
And will it and command it to spin.
To cleanse itself.
To come into balance.
Breathing orange in and exhale orange.
So bring your attention now to your throat chakra at the throat area.
Breathe in now a light blue.
And connect to your throat chakra.
And will it and command it to spin.
To cleanse itself.
To come into balance.
Breathing in light blue.
And exhale light blue.
Now bring your attention to your crown chakra at the top of the head.
Breathe in now the colour purple.
And connect to your crown chakra the head.
And will it and command it to spin.
To cleanse itself.
To come into balance.
Breathing in purple.
And exhale the colour purple.
Now the rainbow chakras are up and running.
Let's bring in the violet flames.
To cleanse up any residue that burns up old dirty energy.
Imagine a strong but also gentle wall of violet flames.
A wall of violet flames.
And will it and command it to pass through your entire body.
Let's ask the angels of the violet flames to assist with this task.
I ask the angels of the violet flames to cleanse me now.
I ask the angels of the violet flames to cleanse me now.
Through all my chakras.
Through my aura.
And the room I am in.
Let's focus on opening the higher crown chakra.
Like a flower at the top of the head.
Imagine nature's perfect beautiful flower.
And your own flower at the top of the head.
Now will it and command it to open.
To open fully all its petals.
And breathe in now the whiteness of life.
The source of unconditional love.
Universal love.
And will it and command it to enter the top of the head.
And flow down all of you.
Down all the centres of your chakra.
Like a beam of light.
And let it continue down the root of the feet.
To the centre of beautiful Mother Earth.
And illuminate that little bow where you anchored those roots.
And breathe that white light back up to you once more.
And will it and command it to fill out the aura.
Spreading the white light through the aura.
Let the power of this light seal and prepare this aura.
Keep breathing the whiteness of light into the aura to also balance the shape.
A beautiful oval egg shape all around the body.
Feel completely lit up.
Now relax in this moment allowing to smile inside with the heart fully open.
And it's time to bring in now if you wish your power animal and spirit guide.
To surround you with their love and wisdom.
Resting in waves of love.
I shall leave you here for three minutes now.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
Breathe in love.
Breathe in wisdom.
I'm going to ask now for guidance for the next three days ahead for you.
From your power animal and guide.
In dreams or ideals,
Questions answered.
Feel that you are supported from within and above.
And it's also time to seal the crown chakra to resting position.
Your flower crown to resting position now.
And it's also time to seal a layer of protection around the aura.
Allowing only love in and out.
Claiming your power.
Sealing in now your beautiful strong aura.
And now finally put all your focus on your roots.
So the earth body can be grounded once more.
Will it and command the roots to be very strong now.
And will mother earth to send up love and energy up the whole body.
Feel the abundance of earth.
And the grounding of great energy into the body.
Feeling all your natural senses coming fully alive.
Completely switched on.
Clean and sparkling.
And waking up to the count of four.
One,
Two,
Three,
Four.
Eyes opening.
Eyes fully open.
Please drink some water soon and well done.
Thank you.
