Welcome to this guided meditation and talk on the aura and stress.
To start we shall begin with a introduction to give you knowledge and lastly the power to master stress.
Of course this is the bad stress of the modern world and the good stress can motivate us to accomplish many things and if you wish you can leave your hands open in your auric field.
So with bad stress remembering its anger,
Its frustration and out of control.
Now it's your turn to master it.
Rapid breathing,
The fight-and-flight mode kick starts,
Flooding the body with stress,
Hormones,
Adrenaline and cortisol.
The self-emotion of anger caused by stress from situations or someone interacting with you.
The long-term health risks of unmanaged anger.
Heart problems,
Increased risk of heart attack,
Stroke and hypertension.
Weakened immunity,
Sustained high levels of stress hormones can reduce the body's ability to fight infections.
Chronic pain,
Ongoing tension can cause frequent headaches and migraines.
Mental health,
Increased anxiety,
Depression and poor sleep quality.
Then the self-emotion of feeling unsettled,
Even if you are just unsettled about it.
Often rooted into the stress,
Triggers the body's sympathetic nervous system.
The fight-or-flight response,
When this state becomes chronic it keeps the body in a heightened state of alert,
Causing both immediate and long-term physical,
Mental and emotional disruption.
Muscles tense up,
Leading to headaches,
Back and shoulder pain and body aches.
The increased heart rate,
Palpitations and rapid shallow breathing.
The digestive system with diarrhea,
Constipation,
Nausea,
Vomiting,
Stomach aches or heartburn.
The sleep and energy of fatigue,
Exhaustion and difficulty sleeping.
The nervous system,
The restlessness,
Feeling on edge,
Tremors,
Shaking and dizziness.
The immune system becomes weaker,
Causing of illnesses and infections.
Other symptoms are dry mouth,
Sweating,
Pins and needles and hair loss.
The long term of chronic stress can lead to insulin resistance,
Metabolic syndrome,
High blood pressure and a risk of heart disease and diabetes.
The cognitive functions,
Difficulty concentrating,
Memory problems and a foggy,
Unfocused mind.
The reproduction and sexual health,
Irregular menstrual cycles and decreased testosterone levels.
The signs of an unsettled state due to stress.
Signs of an unsettled state include the physical of pacing,
Wringing hands,
Fidgeting or constant movement.
Emotionally,
Irritability,
Anxiety,
Feelings of impending doom or emotional withdrawal.
The behavior avoiding tasks or people,
Increased alcohol,
Drugs and a loss of appetite.
Now with stress,
Energy vampires.
A person who leaves you feeling emotionally or mentally or physically drained.
These individuals often,
Intentionally or not,
Feed on your attention,
Your empathy and your time.
And leaving you exhausted,
Overwhelmed or anxious.
The energy vampires are the constant complainers.
Nothing is ever good enough.
They focus on the negative aspects of life.
They refuse to take responsibility,
Always blaming others or circumstances and never seek solutions.
Their lives are filled with constant crises that they often create or worsen.
They may use guilt trips and create emotional drive-bys where they dump their problems on you without your consent.
And the talkaholic of manipulating conversations,
Talking only about themselves.
So spending time with an energy vampire can lead you to feel heavy,
Anxious and irritable and lower your mood.
To protect your energy,
It begins with setting firm boundaries.
Clearly define what you will and will not listen to or participate in.
And limit contact.
Reduce the amount of time you spend with that person.
Avoid trying to fix them.
Recognize that their issues are not your responsibility.
And to not engage in drama.
To practice neutral responses.
That you are sorry that you are dealing with this.
And so we have a summary of all types of stress.
And we can see clearly how much better you would be without it.
Now my question is why does not the body handle stress better?
And the answer is the body struggles to handle modern stress.
Because the physical body evolved to manage short-term physical threats,
Hence fight or flight.
And not prolonged psychological stress.
The chronic activation keeps cortisol and adrenaline elevated.
And this damages tissue,
Causing inflammation and suppressing the immune system.
Because the body fails to turn off the survival mechanism.
Key reasons for poor stress handling is our stress systems were designed for acute survival.
Example escaping a predator.
Modern stress,
Financial,
Work or relationships,
Rarely involve a quick resolution.
Leading to chronic low-level activation that wears the body down.
Persistent high alert,
HPA axis,
Continues to release cortisol and adrenaline.
If the brain perceives a threat,
Keeping the body in a high alert state.
When this persists,
It can lead to high blood pressure,
High cholesterol and heart disease.
The double-edged sword of cortisol.
While intended to provide energy during emergencies,
Chronic cortisol causes the body to break down tissues and to store fat and impair memory by shrinking the hippocampus.
The physical damage of sustained stress suppresses the immune system and we become ill.
It also disrupts the digestion by diverting blood away from the stomach,
Causing issues like IBS.
And the genetic factor,
Individual ability to handle stress,
Is also partly in our DNA.
Gene variations such as those impacting dopamine breakdown.
Dopamine is a crucial neurotransmitter and hormone,
Often called the feel-good chemical,
That plays a major role in the brain's reward system.
Motivation,
Pleasure,
Motor control and focus.
Releasing when we have achieved goals or experienced pleasure.
That reinforces behaviors like eating,
Socializing and achieving goals.
The function beyond pleasure,
It is essential for regulating mood,
Attention,
Learning and motor function.
The natural ways to support healthy dopamine include exercise,
Adequate sleep and eating foods containing tyrosine,
Like nuts,
Eggs and dairy.
A dopamine deficiency symptoms is lack of motivation,
Fatigue,
Difficulty concentrating,
Mood swings and reduced pleasure in activities.
Or serotonin production,
That influence how sensitive someone is to stress and how quickly they recover.
Serotonin is crucial,
That carries messages between nerve cells,
Regulating mood,
Sleep,
Digestion,
Wound healing and body temperature.
And mostly found in the gut,
It acts as a neutral mood stabilizer,
Often linked to feeling happiness and well-being.
Beyond mood,
It regulates appetite,
Memory,
Sexuality,
Bone health and blood clotting.
Low levels are associated with depression,
Anxiety and panic attacks.
Serotonin is crucial for both the central nervous system and the peripheral body process.
To increase the levels naturally,
Is through lifestyle,
Getting exposure to outdoor sunlight,
Doing plenty of exercise and eating foods that contain it,
Again nuts,
Eggs,
Cheese,
Red meat,
Turkey,
Salmon,
Tofu and pineapple.
It also mentions drinking hot cocoa and eating dark chocolate.
And now,
Essentially the body handles stress poorly over long periods,
Because it is designed to prioritize immediate survival over long-term repair.
Let's begin this Master Stress Guided Meditation.
Please get seated or lay down if you wish.
Close your eyes.
Notice your very own aura that surrounds you.
Then simply but intentionally,
Bless your aura now.
Have 10 seconds to do so.
Breathe into blessings.
Breathe into home.
And home is really Mighty Mother Earth.
Often called the only planet that supports life.
But with this living planet,
Also has upon it,
The 3D vibration of lower energies.
And bad stress is a part of it.
The good news is Mother Earth is lifting her vibration to come out of it,
For she is destined to be living and breathing into her golden age.
The golden age of Mother Earth.
The golden age of Gaia.
Where humanity and the planet ascend to a state of peace,
Unconditional love and environmental harmony.
And the opportunity is for everything to do the same.
We are getting back to our roots of having a cleaner environment and becoming better at looking after ourselves.
So keeping your vibration high should always be on a nurturing flow.
Clean thoughts,
Clean actions,
Being super human,
Super happy.
Therefore when bad stress,
The modern stress is presented,
We step now into our power.
Remember too that fear may be a part of that stress.
That is lower energy too.
Prepare now,
Enter that void between everything that happens and stress next time begins.
Have 10 seconds thinking about it.
Breathe into nurturing oneself with focus energy of blessings and protection.
I bless myself as this modern energy stress begins to try and lower me.
I bless and protect my aura that in a way all disease and problems must enter it first.
I bless and energetically protect my heart.
I bless and energetically protect all my organs.
I bless and energetically protect my trillions of cells.
You are safe and well.
And I bless energetically to protect my personal sleep.
Everything about yourself takes on a energy shield of blessings.
The aura becomes a wall unable to climb.
The aura is your home,
Your castle and your inner world.
Everything you hear of a low vibration that upsets you flows on a wind that carries it past and fades away.
Now picture your amazing aura only with goodness.
Have 20 seconds now please.
Finally I see the power of blessing oneself in a modern world that is not just physical but an energy and activating my blessings of protection and to do this whenever I wish to stand in my glorious power.
We're raising and protecting your energy.
You also see drama very clearly and very robotic.
Remember you are the master and masters do not chase the tiger's tail because five people told them to do so.
Breathe into a smile of goodness and all good things.
Breathe in and out of this stress free aura.
Then open your eyes and stretch open your life force energies.
I am well,
I am safe.
Blessings.
