Meditation Topics

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Digestive Health

Digestive Health

Digestive Health focuses on practices and meditations that support optimal digestion, alleviate digestive issues, and promote a healthy gut, enhancing overall well-being.

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Digestive SupportDigestive IssuesDigestionDigestive AwarenessDigestive SystemFiberDigestive System HealingGratitude For DigestionDigestive RelaxationIbd

Popular tracks

Browse free tracks on digestive health from our library.

4.7guided•4 min

4-7-8 Breath: A Sense Of Calm

Maria Baltazzi

4.8guided•8 min

Solar Plexus Chakra - Heal, Open & Align

Naomi Goodlet

4.8guided•8 min

Regulating The Nervous System

Sean Courey

4.8guided•9 min

Solar Plexus Meditation For Digestion | UC/Crohn's/IBDRelief

Ruthie Hanan

4.7guided•9 min

Hello Sun - Immunity Boosting Practice

Petra Zikmund

4.7guided•22 min

Heidi, Cherry & Vaya - Poop Problems

Cory Cochiolo

4.7guided•12 min

Calm Your Anxious Stomach IBS Meditation

Jayne Corner

4.7guided•18 min

Gut-Brain Meditation

Jo

4.8guided•8 min

Kappalabhati Breathwork For Energy + Clarity

Carolyn Anne Budgell

4.7guided•8 min

IBS - Anxious Tummy Meditation to Release Pain

Kate Noel

4.8guided•29 min

Activating Your Vagus Nerve

Gulmira Mamedova

4.7talks•11 min

Balanced Morning Routine

Ewelina Zablocka

4.8guided•29 min

Breath Of Life (Sleep Ending)

Andrew Johnson

4.5talks•10 min

Supporting Healthy Detoxification

Charlotte Watts

4.7guided•14 min

Guided Practice To Trust Your Gut, Intuition, And Release Tension In Your Tummy

Michelle Alva

4.8guided•12 min

Soft-Belly Breathing (Long)

James S Gordon, MD

4.4guided•6 min

Morning Water Meditation

Britta Gudmunson

4.8guided•17 min

Digestion Relief For UC, Crohn's, IBD, IBS

Ruthie Hanan

On-demand courses

Discover premium courses by leading experts to learn about digestive health.

COURSE

4.8

10 days

The Vagus Nerve Retreat

by Gulmira Mamedova

Learn about the route of the vagus nerve and explore its branches and functions, as you discover its invaluable role in the body, empowering you to take control of your health.

COURSE

4.9

12 days

Soulful Habits: Ayurvedic Rituals And The Neuroscience Of Change

by Rachel Fearnley

You will learn how to implement the wisdom of Ayurveda, habit evolution & neuroscience to create long lasting, sustainable change.

COURSE

4.8

12 days

Ayurvedic Wisdom For Peaceful Sleep

by Jessica Inman

Improve your sleep through the wisdom of Ayurveda.

COURSE

4.8

6 days

The Five Elements Of Chinese Medicine

by Helen Hansen

Qualities in the body, in nature and in life of Water, Wood, Fire, Earth, Metal.

COURSE

4.5

12 days

Heal Your Body With Mindfulness And Improve Your Digestive Health

by Mindfulness AMITABA

Tools and practices of mindfulness and meditation to improve our digestive health and find well-being.

COURSE

4.4

6 days

Holistic Gut Health: The Ultimate Guide To Transforming Your Gut Health

by Ashley Elizabeth Dawson

The Ultimate Guide to Healing Your Gut & Mind, Naturally

COURSE

4.7

16 days

Ayurveda: Healing Through The Senses

by Jessica Inman

An introduction to Ayurveda for health and wellbeing.

COURSE

5

11 days

Breathe Divinely to Revolutionize Your Inner And Outer World

by MysticAly

Breathing properly, will help you not only to regulate your Nervous System, but improve your digestion, sleep, mood, depression, anxiety , it will help with : stress management, focus, ageing, health and much more

COURSE

4.9

6 days

Digestive Harmony: A Holistic Guide To Gut Health & Nervous System Balance

by Monisha Garner

Reclaim vitality and peace by honoring your gut as a sacred center for health, healing, and emotional balance.

COURSE

5

8 days

Chanting Through The Chakras

by Heidi Hancock

Journey through the chakras via chanting practice and discover which mantra works best for you as we dive into an exploration of the 8 major chakra chants.

Newest tracks

Browse the latest digestive health tracks from our library.

5guided•5 min

Loving Connection With Our Belly

Elena B

5guided•6 min•

Before Meals — Preparing The Body To Digest

Monisha Garner

5guided•3 min

Gut Health: Fruit Orchard (3-Minute Reset)

Nadia Maxwell

4.4guided•42 min

Yoga Nidra - Gentle Gut Healing

Wendy Jo Cornelius

5guided•10 min•

Solar Plexus Chakra - I Am Empowered

Yaima (Green Witch Meditation Guide)

guided•3 min

Gut Health: Beach At Dusk (3-Minute Reset)

Nadia Maxwell

5guided•3 min

Gut Health: Warm Bubble Bath (3-Minute Reset)

Nadia Maxwell

5guided•8 min

Solar Plexus Chakra | Daily Practice + Energy Healing

Vanessa Lee

5talks•9 min

The Compass Of The Navel

Melanie Schauwecker

4.5talks•4 min

Understanding Ayurveda: The Ayurvedic Clock

Rianne Wolswinkel

4.7guided•6 min

Gut As Sacred Temple- Course In Miracles Inspired Meditation

Monisha Garner

5guided•9 min•

Gentle Breathwork To Soothe Your Digestion

Dr. Kim Lye

guided•30 min•

Sacred Belly Ritual: Self-Massage For Body, Mind & Spirit

Nola Bloom

4.9guided•11 min

For Digestion

Johanna Asterdal

4.7guided•21 min•

Yoga Nidra For Digestion: Relax, Heal And Release Tension

Elena Mironov

4.8guided•4 min•

Gut Healing Through Compassionate Affirmations & Calm Breath

Mayur Katariya

4.8guided•6 min•

Morning Body Scan

paige gilchrist

4.7guided•8 min

Metabolizing Life's Experiences

Lynn Fraser

Upcoming Retreats

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Unleashing Your Wild, Authentic Self Retreat for Women

Hosted by Nadine Lucas

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January 30 - February 1, 2026Westfield, MA, United States

Into Nature: Yoga and Nature Immersion Retreat in Colombia

Hosted by Cecilia Ballan

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January 31 - February 7, 2026San Rafael, Colombia

Into The Wild - A Vinyasa, Yin Yoga and Hang Music Retreat

Hosted by Dagmar Spremberg

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Beautifully Regulated Fully Private VIP Retreat: A Full Day of Nurturing and Self-Care

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Return to Love | Women's Retreat

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February 1 - 8, 2026Byron Bay, Australia

Reconnect, Rest and Rewild Yoga Retreat

Hosted by Alice Faulkner

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February 1 - 7, 2026Nanyuki, Kenya

Ayurveda and Mindfulness Retreat

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February 1 - 8, 2026Arvika, Sweden

7-Day Reclaim Your Goddess Retreat for Women

Hosted by Sandra Zatezalo

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Inspire & Nourish Retreat at Imbolc

Hosted by Julie Tucker

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February 1, 2026Sant Pere de Ribes, Spain

Teachers

Popular teachers exploring the topic of digestive health.

Cory Cochiolo

Maria Baltazzi

paige gilchrist

Andrew Johnson

Ruthie Hanan

Naomi Goodlet

Sean Courey

Jayne Corner

Petra Zikmund

Jo

Kate Noel

Gulmira Mamedova

Charlotte Watts

James S Gordon, MD

Carolyn Anne Budgell

Glenda Cedarleaf

Kirsten Ahern

Michelle Alva

Madison Cresswell

Britta Gudmunson

Eden Harmony

Ewelina Zablocka

Sharon Smith

Allison Terrell

Loren Runion

Nayomi Cawthorne

Christopher Zappola

Monika Moller

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Digestive Health

Digestive Health

Digestive Health focuses on practices and meditations that support optimal digestion, alleviate digestive issues, and promote a healthy gut, enhancing overall well-being.

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