I've called this meditation,
The Wisdom Within.
It's an I am style of meditation and it's wrapped up.
In a heart library code hug.
Meditation is simply here to allow you to remember down into your cells that you have everything you need.
It's already within.
And I know sometimes we hear this and go.
When's it going to show up?
Well,
It generally takes an activating moment for you to open and see.
To be welcoming to the new.
And this offering might be an activator for you.
But at the very least,
It's a gentle reminder to feel.
And know your connection.
Rather than constantly trying to grow and improve.
So get yourself into a relaxed space.
If you're moving around with this meditation,
Perfect.
You don't have to have your eyes closed.
It'll all land and vibrate as it's meant to.
But if you are sitting or lying and being in a meditative space then allow your body to feel.
Safe and protected.
In the sacred space enveloped with love.
Take a deep breath in.
And allow it to leak out really slowly.
Feeling your body fall into relax.
As you breathe out.
Let's do that again.
A big in-breath,
All the way,
As much as you can pull in.
And then on the outbreath.
Let it leak out really slowly.
And feel your body landing.
Just into that beautiful resting space.
A beautiful space to stay.
Huh.
I'm going to activate a heart library code at the beginning and the end.
These codes are vibrational,
They speak to your cells.
And this first one's for wisdom.
We ask for,
Align with and allow this beautiful Heart Library code,
This Anahata code.
With gratitude and with love,
We activate the assisting frequency for the vibration of wisdom,
Wisdom from within.
909 876 4238 9098764238 9098764238 9098764238 9098764238 9 0 9 8 7 6 4 2 3 8 9 0 9 8 7 6 4 2 3 8 Take a deep breath in,
Breathing in the wisdom of this vibration.
On the out-breath know it's settling into your cells.
And say in your heart,
It is done,
It is so,
And thank you.
And beautiful soul.
These statements are for you and for your heart.
I am here.
I am present.
In this moment.
I release the need to rush.
Because it's safe for me to slow down.
I am allowing myself to see.
I notice what is around me.
I am allowing myself to hear.
I am allowing myself to feel.
I am open to what my senses reveal.
I listen to my body.
And I notice what feels true from this.
I allow myself to pause.
And in doing this,
I am letting the noise become quieter.
I release that which is not mine.
And I trust my own knowing on this.
I am listening beneath the noise.
Because I am connected to myself.
I am open to receive.
I am noticing the abundance around me.
I am enough exactly as I am.
Because I am connected and I am home within myself.
And now I'll activate the heart chakra code for us to open and see.
We ask for,
Align with and allow this beautiful vibrational code,
This Anahata code.
With gratitude and with love we activate the assisting frequency and vibration.
Of our heart chakra code.
456741424344 456741424344 456741424344 4 5 6 7 4 1 4 2 4 3 4 4 4 5 6 7 4 1 4 2 4 3 4 4 456741424344 456741424344 allow and feel that vibration to land inside.
In your cells,
In your heart,
In your energy field.
It is done.
It is so.
And thank you.
Stay with the music for a while.
It's time to come back now beautiful soul.
It's time to come back to the here and now.
Feel your body swimming with these new vibrations,
Feel your body happy,
Feel yourselves happy.
Wiggle your toes and awaken your body,
Wiggle your hips,
Roll your shoulders.
And just come all the way back to here.
Thank you for joining me.
It's been a pleasure sharing this space with you.
And I'll see you in the next meditation.
Bye for now.
