06:48

Opening To Freedom: Welcoming The Year Of The Horse

by Lisa Ralston

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
363

This is the third meditation in our five week journey of transitioning from 2025 and honoring the Year of the Snake to 2026 and setting intentions for the Year of the Horse. This week we will focus on opening to freedom, expansion and movement as we feel the energy begin to shift.

MeditationFreedomExpansionYear TransitionInner WisdomSpaciousnessVisualizationSymbolismBreath AwarenessFreedom VisualizationExpansion MeditationSpaciousness FeelingSun VisualizationHorse Symbolism

Transcript

Hello and welcome to week three of our transition closing 2025 and looking forward into 2026.

In week one we focused on shedding the year and releasing what no longer fits.

Then in week two we focused on listening inward and honoring our inner wisdom.

Now in week three we're going to transition from the energy of the snake to the energy of the horse and opening to freedom.

Welcoming in the year of the horse.

Freedom,

Expansion,

And movement.

So settle in,

Get comfortable in your seat,

And slow your breath.

Feel spaciousness begin to open.

Picture yourself standing in a wide open field at sunrise.

The golden light stretches across the horizon.

Feel the sense of possibility here.

In the distance a beautiful horse approaches.

And free.

As it approaches its presence asks you gently,

Where are you ready to feel more free?

What wants to move or expand within you?

Feel those questions in your heart and notice what comes up.

Imagine the horse circling you with warmth and courage.

Feel your own energy rise.

Feel your chest expanding.

Feel your spine lengthening.

Feel your breath deepening.

Say to yourself inwardly,

I am ready for movement.

I am ready for openness.

Take one slow breath in.

Feel the energy of freedom settling inside you.

Meet your Teacher

Lisa RalstonLexington, KY, USA

4.8 (51)

Recent Reviews

Julie

February 17, 2026

Thank you for this beautifully guided meditation celebrating movement, expansion, and freedom!🐴🐴🐴🐴🐴🐴🐴🐴🐴🐴🐴🐴🐴🐴🐴🐴🐴

Dawn

December 28, 2025

This was a gorgeous meditation. As my horse approached, my chest expanded and so much positive energy filled my entire being. Thank you. 🙏 ✨🐴

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© 2026 Lisa Ralston. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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