Welcome to today's meditation with Phoebe Garnsworthy.
To begin,
Sit or lie down in a comfortable position.
Close your eyes.
And bring your awareness to your breath.
Allow your body to simply rise and fall.
With each inhalation.
Into exhalation Observe your body.
As you allow yourself to.
Come into a place of stillness.
If any thoughts arise.
Let them fall.
Observe them.
But to not analyse them.
Make a choice to let them go.
Yourself into alignment with this moment.
You and your breath.
You and your body.
Move your attention to the surface upon which you are sitting or laying down on.
Allow yourself to become heavy relax deeper.
Release and let go.
Any burdens or thoughts.
Feelings.
They don't belong to you.
Release,
Let go.
And realigned.
Now the earth is holding you Mother Earth is embracing you.
She is caressing you holding you tightly.
Feeding you so much nurturing love you open your heart to let her love in?
Open your heart and feel her love within you.
Shed all the layers.
Thought feeling negativity burdens of past pain.
Release them.
Let these emotional bodies that have attached themselves to you Let them be cleansed and removed.
All from Mother Nature's love.
The energy from the earth.
Beneath you.
Overflowing up through your core.
Its powerful waves of energy.
Pushing out.
Everything that no longer serves you.
Is releasing this energy through your hands and your feet and the top of your head.
All of this stagnant energy.
Does not belong within you.
Is being released now.
And it's being replaced light,
Loving energy.
From the earth.
Feel your body transform the cells and molecules.
Everything within your body.
Being transformed.
Upgraded.
To align with the divine version of yourself that you see so clearly.
Continue to breathe deeply through this transformation.
Utilize your breath to help shed any final pieces of energy that are clinging too tightly Any thoughts,
Vibrations,
Past pain?
None of it belongs within you anymore.
And now it's time to release,
Renew.
And realigned.
With who it is that you are destined to become.
Transformation is complete.
It is time to step forward.
As this new version of yourself.
Version of you.
Who thinks with more clarity.
Who hears the voice of their intuition loudly.
With ease,
There it goes.
With confidence.
And faith.
Feeling the support of the universe beneath their wings.
At every moment.
Of every day.
This is who you truly are.
This is who you have always been.
Only now.
Shine brighter than before.
We make decisions effortlessly.
In alignment.
Your soul's desires.
You radiate peace,
Love and joy.
You are a magnet for success.
Carry this new energy with you.
Through your day.
When you are ready you may open your eyes.
