So just taking a moment to get comfortable and I recommend having your feet flat on the ground.
You're welcome to close your eyes if that feels good and safe for you or simply lower your gaze.
And so just begin by starting to breathe into your lower belly,
Letting go on the exhale,
Allowing your body to soften a little bit more with every single breath.
And just notice how you're feeling and any thoughts going on in your mind without judgment,
Without expectation,
Just allowing them to be there.
And just breathing deep down into your lower belly.
And just notice if there are any areas of tightness,
Anywhere you're holding on,
Maybe your neck,
Your shoulders,
And maybe moving,
Stretching,
Just allowing yourself to bring in a little more softening,
A little more space,
Allowing your legs to be heavy,
Your arms.
Just really taking a few minutes to arrive into your body,
Into the wisdom of your body in this moment.
And now from up above,
Feeling a column of golden light coming down and just feeling that light enter the crown of your head,
Moving down past your third eye,
Down your face,
Into your throat,
Into your heart space,
Your solar plexus,
Your belly,
Your root,
Down your legs,
Into your feet,
And then down into Mother Earth.
And just moving down through all her layers of rocks,
Crystals,
Minerals,
Underground waters,
Right down to her core.
And just feeling that golden light infuse with her loving,
Grounding,
Protective,
Supportive energy.
And then feeling that come back up through all the layers,
Back up into your feet,
Up your legs,
Into your hips,
And your root,
And up into your solar plexus.
And just breathing that in,
Your power center in the middle of your body,
Feeling this connection to above and below,
And just allowing your solar plexus to fill up with this energy.
And keep breathing it in,
Receiving,
Filling up,
And so that it begins to overflow and expand out of your solar plexus into your entire body,
Surrounding your body,
Into your energy field,
Creating this bubble of support,
Of power,
Of holding from above and below,
Melting anything that is not yours to carry,
Any energies,
Stagnation,
Stuckness,
Anything that you might be carrying that's not yours,
Allowing it to be transmuted,
Dissolved,
Alchemized in this energy from above and below.
Keep breathing this in,
Reclaiming your energetic sovereignty,
Reclaiming your personal power.
Nothing is allowed in that is not yours,
That you can carry.
You have not said yes to.
Deeply breathe in this knowing,
Returning to your truth,
Returning to your power,
Allowing your whole self to be energized by this knowing,
Claiming it,
Embodying it,
Feeling it deeply,
Knowing it is done.
And then just beginning to feel yourself back in your physical body,
In this time,
This space,
Starting to bring in some movement,
Some stretching.
And when you're ready,
You can open your eyes and come back,
Knowing you are fully in your own energy and nothing else is welcome unless you give it permission.
Enter.
Wishing you a powerful day.
