And I invite you to get comfortable,
Closing your eyes or lowering your gaze and just beginning to bring your awareness into your body.
Letting everything that's happened in your day so far go to one side and beginning to breathe into your body,
Becoming present in your body,
Allowing it to let go,
Arriving,
Feeling your skin against whatever it is that you're sitting or lying on and softening your hips and your legs,
Letting them be heavy and breathing into your back and your shoulders,
Allowing a little bit more space,
Softening your jaw,
Softening your brow and just noticing any areas of tightness in your body and bringing breath to them and on the exhale letting go,
Just a little bit more,
Breathing and deepening,
Allowing your body to breathe itself,
Letting go.
And now from up above imagine a copper light coming down into your soul star chakra above your head and down into your crown and past your third eye into your throat,
Copper light filling your heart space and down into your solar plexus,
Your sacral and your root chakra and then imagine that copper light going down into your earth star chakra beneath your feet in the ground.
And just feel this copper light connecting you to up above and below and just allow your body to begin to melt into its holding and now bringing your attention back to your earth star chakra and just feel that copper light going down,
Down into Gaia,
Down through all the layers,
Past rocks,
Crystals,
Waters,
All of Mother Earth's layers and right down to her center,
Her core and just feel that copper light begin to connect with the core of Mother Earth.
And as it does just begin to notice what it feels like at the core,
What energy,
Any colors,
Sensations.
And at the core asking Mother Earth to show you the feminine and masculine energies she holds within and just holding space for you to receive this in whatever form it comes to you and if nothing does that's also fine.
And as you connect with these two energies,
Inviting the feminine energy to come forth,
The current of feminine power that Gaia holds within her core and just feeling this energy begin to emerge even more,
Beginning to make itself known,
Its qualities,
Its essence.
And as you connect with this current of feminine power very deep within,
Inviting it to show you its purpose,
Its strengths,
Anything at all and allowing it to guide you.
And as this feminine power guides you,
Inviting you to ask it some questions so that you can begin to embody more of this essence,
This strength in your day today.
And so simply asking how can I embody more of my feminine power?
Is there anything I can do less of?
Is there anything you need me to know right now?
Is there anything else?
And now beginning to feel that current of feminine power coming back up through all the layers,
Back up into your earth star chakra,
Back up into your feet,
Up your legs,
Into your hips,
Your root and then drawing it up into your body,
Connecting it to your solar plexus,
Your power center and then into your heart.
And just spend a few moments deeply breathing it into this part of your body,
The space between your solar plexus and your heart where your power merges with your love.
And just feel the energy here,
Feel its support and feel this connection between you and via.
And now breathe it into the rest of your being and then allow it to radiate outwards,
Holding you in a bubble,
Holding you in your truth in this knowing and connection available to you at all times.
And deeply breathe this in,
Taking as long as you need and then drawing this energy into your heart or your solar plexus,
Wherever feels good for you today,
Knowing it's there to tap into at any time.
And then you can gently begin to feel yourself back in your body,
Becoming aware of yourself in the physical and beginning to bring in some gentle movement and stretches.
And when you feel ready,
You can very slowly and very gently open your eyes and bring yourself back into the room that you're in.
And now breathe it into the rest of your being and then allow it to radiate outwards,
Holding
