Hey,
These affirmations are for insomnia.
As someone who has struggled with insomnia for over a decade,
I know how hard it can be to relax before bed.
Listen to these affirmations before you fall asleep to prepare your body into a relaxing deep sleep.
Allow yourself to feel fully relaxed right now.
Allow every word to enter your mind and bring a calm feeling into your body.
This is time for you to relax.
Allow peace to flow through your body with every word I say.
You can either repeat these affirmations to yourself,
Or you can just listen and allow my soft spoken words to prepare you to fall asleep.
I release today.
I have done my best today and I am willing to forgive the rest.
I forgive it all.
I am empty and being my head of busy racing thoughts.
I choose peace.
All is well and I am supported.
I believe in what's possible.
I feel calm and safe.
I am free.
I am free.
I am free.
I am breathing slowly and calmly.
I am free to be in the present moment.
I am free to be in the present moment.
I invite the qualities of good sleep.
I invite the qualities of good sleep.
I am more than the thoughts that happen to occur.
I am grateful.
I am grateful.
I am grateful.
I release all emotional negativity.
I am grateful.
I am grateful.
I am grateful.
I have a safe place to sleep.
May my sleep be peaceful.
As I inhale peace,
I exhale release.
I embrace my dreams.
I am light enough for sleep to carry me.
I have permission to fall asleep.
I am light enough for sleep to carry me.
I now enter a place of deep and restful sleep.
I now give myself permission to close my eyes and rest.
I am now in a state of deep sleep.
I am now in a state of deep sleep.
I am now in a state of deep sleep.
I am now in a state of deep sleep.
I am now in a state of deep sleep.
I am now in a state of deep sleep.
I am now in a state of deep sleep.
I am now in a state of deep sleep.
I am now in a state of deep sleep.
I am now in a state of deep sleep.
I am now in a state of deep sleep.
I am now in a state of deep sleep.
I am now in a state of deep sleep.
I am now in a state of deep sleep.
I am now in a state of deep sleep.
I am now in a state of deep sleep.
I am now in a state of deep sleep.
I am now in a state of deep sleep.
