00:17

The Shortest Reminder On Insight Timer

by Luke McLeod

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
37.3k

Just a quick reminder for anyone and everyone. We can often get so caught up in everything that needs to be done so know that whatever happens in your life you can always come back to this simple truth and in this very moment, it is the truth.

Self AcceptancePresent MomentPresent Moment Awareness

Transcript

In this very moment,

You are perfect,

Just as you are.

Meet your Teacher

Luke McLeodSydney NSW, Australia

4.8 (2 297)

Recent Reviews

joe

January 2, 2026

thank you for sharing this with us, Namaste, my friend

Karen

December 3, 2025

Brilliant! Good for either a quick pick-me-up or a moment to calm down. Thank you, Luke!

Susanne

August 11, 2025

Thank you for the kindest message I ever received on IT… Same back to you Luke🩵💫🙏🏻

@

July 11, 2025

I recommend to every body it helps when you need it most, it might be a short meditation but it has a huge mesage and it is meaningfull.it made me smile and it helped me feel not so stressed, thank you so much. You are perfect just the way you are too

Melissa

June 9, 2025

By seeing perfection in my heart it reminds me that there is perfection in life if you look in the perfect places. Thank you for the grounding this shot stay has me blooming.

Anne-Marie

April 24, 2025

Lovely, soothing and calming voice. Thank you. 😌🙏🏼

Kathleen

April 19, 2025

I love this.. those were my first words as I smiled and felt great.. thank you. 🌱🥰🌹 ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

Maria

August 22, 2024

Sometimes that is all one needs to hear. 🙏

Linda

July 16, 2024

Really was able to have a great session. Thank you.

Leeann

November 25, 2023

Nice reminder

Todd

September 8, 2023

Perfect!

Nat

July 25, 2023

Love this 😀 ❤️

Melissa

June 4, 2023

This is exactly what I needed to hear. Thank you so much.💮

Florence

May 29, 2023

I just listened to it for fun but it did remind me!

Sieglinde

April 14, 2023

Love it 😍

Davi

January 28, 2023

My goodness. How is it possible that in under 20 seconds, you made my day?

Bettina

October 15, 2022

Thank you so much for reminding You ✨️ are perfect in this present moment

Liddy

October 5, 2022

Wow that’s the most adorable quick meditation reminder and I loved it- made me laugh . Thank you

Carolyn

August 19, 2022

Love this! I try to play it at least once a week. Thank you.

Linda

May 7, 2022

Thanks for the reminder. Sometimes all you need to hear

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© 2026 Luke McLeod. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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