Hello Divine Mama and welcome to this affirmation based guided meditation to help you connect with your baby,
Calm your mind and body and prepare you for birth.
Begin by finding a comfortable position and depending upon what stage of pregnancy you are in,
You might be seated on the ground,
In a chair or even on a pregnancy ball or you might even lie down in a fetal position.
Listen to your body and do what feels best.
It is notable that lying flat on your back or reclining seated positions are not recommended in the third trimester especially.
If it feels good,
Place your hands over your belly and take some deep conscious breaths.
Send the breath as deeply as it will go and imagine the breath reaching your divine child safely in your womb.
While at certain stages of pregnancy the breath might be shortened and feel challenging,
It is still essential to breathe as fully as possible.
So do the best you can and know that it is good enough.
Slow the breath right down and feel it moving gently in and out of your body.
Your body has been through so many magical transformations as it makes space for the creation of this divine child.
Sometimes these transformations can be challenging and uncomfortable but they are incredible nonetheless.
This is why it's so useful to come here to this quiet and to your sacred breath which feeds your baby,
To simply be with yourself and the child that you currently nurture within you.
Take the time to acknowledge all that you have carried and endured and why it is that you do it,
For the miracle of life moving through you.
I want you to know that you are enough,
You have done enough and that you continue to do enough.
It can in moments feel overwhelming to prepare for this arrival while your hormones rage and your physical changes fatigue your body.
Pregnancy is not easy but it is most certainly wonderfully magical.
Take a moment now to acknowledge any of the challenges you have faced up to this point and to just give some appreciation to yourself for moving through them so gracefully.
Maybe in some moments less gracefully and that's okay too.
We will give you a minute to breathe into this.
Now divine mamas with your hands on your bellies we encourage you to speak these affirmations after us.
Your baby loves the sound of your voice.
It is the most soothing thing in the world for them and they will feel the powerful and healing intention behind the words even if they don't understand them.
If you want to add a visualisation aspect to this affirmation work,
You can imagine golden,
Healing,
Nutritious protection light flowing from your hands and your voice into your womb as you speak.
Ready?
Let's begin.
I love you divine child.
Thank you for coming here at this time and for being with me.
I feel so grateful to walk with you.
I trust myself and I trust my body.
My body was built to create and birth life.
This is destined and I feel lucky to walk this path.
Whatever unfolds in our labour and birth,
I choose to surrender.
I choose to allow.
I choose to stay calm.
I choose to connect with my breath.
We can do this together divine soul.
I have my ideal for how the birth will go.
And if there must be any deviation,
I flow with it.
Like a powerful birthing goddess.
I am a powerful birthing goddess.
My child is healthy,
Perfect and divine exactly as they are.
We can overcome any challenge and this will be our first one together.
How beautiful this journey is.
I trust that all will unfold exactly as it should.
It will be beautiful because it is your sacred arrival into this dimension.
My body knows what to do.
My baby knows what to do.
Birthing is perfectly natural.
I have been blessed by spirit with this child.
Spirit will guide us through pregnancy and birth.
I trust my body to extract every last nutrient out of the food that I consume.
I trust my body to give my baby the best possible start to life.
It is a privilege to connect with you sacred soul.
It is a blessing to be chosen for the divine task of being your mother.
I will aim to be the best version of myself for the both of us.
I am naturally a wonderful mother.
Motherhood and pregnancy suits me.
I gracefully transition into motherhood.
I trust my body to heal and bounce back with grace.
I heal wonderfully from the profound transformation of pregnancy and birth.
I give myself the grace I need to heal.
I am gentle and kind with myself and my baby.
I trust and stay here breathing with your divine child and golden love For as long as you love,
With love divine mother.
