Free Meditations for Prenatal Breathing

Meditation Topics

Prenatal Breathing

Prenatal Breathing focuses on connecting with your baby through mindful breathing techniques, enhancing relaxation and fostering a deep bond with your unborn child.

Pregnancy Breathing Exercises Prenatal Prenatal Relaxation Prenatal Bonding Diaphragmatic Breathing Oxytocin Breathing Natural Respiration Breathing Natural Breathing Full Breathing

Popular tracks

Browse free tracks on prenatal breathing from our library.

4.8guided•9 min

Daily Sound Meditation For Pregnancy

Jesse Flower-Ambroch

4.8guided•19 min

Rest And Surrender Like A Baby

Daniel van Loosbroek

4.6guided•5 min

Pregnancy Affirmations

Kim Sheppard

4.6guided•12 min

Deep Belly & Womb Breathing For Women

Sofia Gaia Rose

4.8talks•14 min

A Daoist Qi Gong Meditation Classic -《胎息经》气功法

Shaun Ramsden

4.8guided•17 min

Yoni Root Grounding Meditation

Juel McNeilly

4.8guided•18 min

Inner Child Meditation For Women

Tiffany Luptak

4.8guided•11 min

Prenatal Meditation For Deep Breaths

Julie Peters

4.7guided•9 min

Release & Surrender: A Meditation For Your Menstruation

Kate Nguy

4.9guided•4 min

Heart Womb Breath To Support Your Fertility Journey

Claudia Menger

4.4guided•13 min

Breathing For Birth

Desireé Prendergast

4.9guided•13 min

Pregnancy, Birth & Baby 10 Minute Meditation

Nikki Trott

4.3guided•14 min

Breathe Your Baby

Claire Holloway

4.9guided•11 min•

Womb Breathing for Vitality and Creativity

Jungjin Moon

4.6guided•16 min

Meditation For Connecting With Your Baby In The Womb

indiebirth

4.7guided•36 min

Women's Healing Meditation

The Intimacy Project

4.5guided•10 min

Finding Safety Within

Naomi Gale

5guided•19 min

Women's New Moon Meditation

Brittany Holburn

Newest tracks

Browse the latest prenatal breathing tracks from our library.

3guided•17 min•

Pregnancy Affirmations For New Moms: Relax & Bond With Baby

Carla LunAscention

5guided•31 min

Reclaiming Self

Michelle Burke

5guided•19 min

Women's New Moon Meditation

Brittany Holburn

4.8guided•12 min

Blooming To Birth - Pregnancy Meditation

Gracie

4.8guided•10 min

Born To Be Loved - Babies Remind Us Of Love's Embrace

Deana Coble

4.9guided•4 min

Heart Womb Breath To Support Your Fertility Journey

Claudia Menger

4.9guided•11 min•

Womb Breathing for Vitality and Creativity

Jungjin Moon

4.4guided•13 min

Breathing For Birth

Desireé Prendergast

4.6guided•16 min

Meditation For Connecting With Your Baby In The Womb

indiebirth

4.8guided•19 min

Rest And Surrender Like A Baby

Daniel van Loosbroek

4.7guided•9 min

Release & Surrender: A Meditation For Your Menstruation

Kate Nguy

4.8guided•31 min

4 Count Pranayama Meditation

Cory Cochiolo

4.8guided•17 min

Yoni Root Grounding Meditation

Juel McNeilly

4.9guided•13 min

Connect To Your True Voice

Julie Le Carrer

4.7guided•36 min

Women's Healing Meditation

The Intimacy Project

4.6guided•5 min

Pregnancy Affirmations

Kim Sheppard

4.5guided•10 min

Finding Safety Within

Naomi Gale

4.9guided•13 min

Pregnancy, Birth & Baby 10 Minute Meditation

Nikki Trott

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

First Responders: Renew and Recharge in The Jungle

Hosted by Jacqueline Toomey

From
$2,830

February 10 - 16, 2026Venecia, Costa Rica

Coming Home to Your Self Meditation Retreat

Hosted by Karl Baker

From
$1,450

February 11 - 18, 2026Healesville, Australia

Body and Soul in Sri Lanka

Hosted by Amy Baxter

From
$2,900

February 11 - 16, 2026Ahangama, Sri Lanka

“Held” Retreat: A 4-Day Experience

Hosted by Mark Royce & Lana Anderson-Kuchynski

From
$1,555

February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 12 - 15, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 12 - March 13, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

From
$1,500

February 12 - 15, 2026Marble Falls, TX, United States

5 Day Couples Connection Valentines Retreat in Paradise, Mexico

Hosted by Jojo Walsh

From
$1,500

February 12 - 16, 2026Puerto Escondido, Mexico

Teachers

Popular teachers exploring the topic of prenatal breathing.

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Prenatal Breathing

Prenatal Breathing focuses on connecting with your baby through mindful breathing techniques, enhancing relaxation and fostering a deep bond with your unborn child.

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Prenatal Breathing

How can we help?

Prenatal Breathing