Miracle Morning - 5 Minutes To A More Productive, Joyful Day

Welcome to the Miracle Morning Meditation.

Begin in a comfortable seated position.

Relax your shoulders and soften your jaw.

And if it feels good for you,

Close your eyes.

Start to rest your awareness on your breath.

Inhale through your nose and then exhale through your mouth,

Letting your breath carry away any tension or worries.

And again,

Deep inhale through your nose and exhale fully out of your mouth.

Let it all go.

These next five minutes are going to set you up for an incredible day.

When you set an intention and focus on what you want to achieve and feel,

It can really make a huge difference to how you move through the day.

So I want you to think back to one period in your life that just brought you so much joy.

Perhaps one of the happiest moments of your life.

And just take yourself back to that moment now.

What could you see?

What did you hear?

Most importantly,

What did you feel?

Allow all the feelings associated with this event to bubble up in your heart center.

And as you feel this energy,

Allow it to expand throughout your whole body.

From the tip of your toes up to the crown of your head.

Feel your whole body buzzing with joy.

Now begin to spread this energy through your day.

Just imagine the same energy flowing out and filling up each hour for the rest of the day today.

Several things make up an amazing day and one of them is productivity.

Imagine yourself working through your tasks with complete ease as you achieve them quickly,

Easily and joyfully.

Another factor is inspiration.

As you flow through your day,

You're going to feel completely inspired.

Not only to complete the things you need to do,

But to be creative too.

This inspiration is going to come to you in different forms throughout your day.

And then there is joy.

When we feel deep gratitude and joyful appreciation,

Everything runs more smoothly.

Life is sunnier.

We can uplift and inspire others and truly make a difference.

So today let's set the intention to be joyful.

Notice how that intention feels in your body.

And give yourself permission to feel all these beautiful sensations that you have generated.

Inhale deeply and exhale fully.

Thank you for listening.