Cord Cutting Meditation

Hello and welcome to this cord cutting meditation.

This is perfect for you if you're feeling an energetic attachment or a hold that you just can't quite shake.

I recommend coming back to this as many times as you need.

Let's begin by making your way to a comfortable position.

This can be seated with your spine tall or perhaps laying down having as many layers or blankets as needed.

Allowing your eyes to come to a close.

Taking a couple deep intentional breaths here to help you drop into this moment to help you be present.

Begin to clench your toes,

Your feet,

Your ankles,

Your calves.

Tightening your thighs,

Your glutes,

Your core,

Your shoulders,

Your arms.

Clenching your hands into fists.

Clenching your jaw and your face until your whole body is tense and active.

On three release and soften your body completely.

One,

Two,

Three.

Allowing your body to let go.

There is no work to be done here.

Allowing it to relax and sink into the surface beneath you.

When we establish a relation whether it's close such as an intimate relationship or maybe a more benign just being in passing and casually interacting these connections bind us together.

These connections aren't bad.

They are here to serve us.

They help us to read each other,

To feel and sense the energy for one another.

They also help us establish intimacy,

To establish understanding,

And to establish empathy.

So these cords are actually designed to serve us.

The issue is that we often maintain cords of energy transmission that no longer serve us.

We tend to hold on to energetic connections that are depleting us or perhaps we're holding on to energetic connections that are serving us,

That are feeding us.

And this can be especially difficult to recognize because we are receiving energy.

And sometimes it's difficult to recognize the harm that this can be causing.

Perhaps it's not helping us evolve.

Perhaps it's keeping us stagnant.

This meditation is to help you recover this energy,

To re-establish your own energetic boundaries.

You can also release these cords with those that you love,

Those that you have an intimate relationship with right now.

It isn't necessary for us to hold such strong ties with another.

In fact,

It's often very common that some of our energy depletion,

Most of this energy depletion,

Is caused via these intimate relationships.

We tend to simply build upon our past.

We keep these energetic cords very strong.

What this can do over time,

If not addressed,

Is that it can create more and more accumulation of either energy loss or energy gain.

And it tends to interfere with our autonomy,

Our own individual expression of self.

So it can be extremely beneficial to cut cords with those that we have these intimate relationships with.

It offers opportunity for new,

For opening to what is possible.

It's almost as though we can release any past relationship and we're opening to new potential of now.

We begin to see this individual as new,

As someone who is in this present moment,

Not simply a collection of memories.

And so in your mind's eye,

Bring up the image of someone that you wish to cut cords with.

This could be someone you are struggling with,

That you're experiencing energy depletion from,

Someone that you're taking energy from,

Or it may be a relationship that you are wishing to cleanse to begin anew.

So see this person clearly in your mind's eye and witness the cording.

See the energetic tie between you.

You may see the cord coming from a specific area of your body,

Or it may be so large and so encompassing that it seems to be holding on to your full body,

That your full body is corded to another.

Now with this visualization,

While holding the image of this individual and the connection through the energetic cord,

Begin by welcoming in the energy of the divine.

We welcome in truth.

We welcome in love.

And so feel this entering.

Feel this energy of the universe,

Of the higher good for all involved.

Allow yourself to be a part of this experience.

Feel yourself wrapped up in this universal expression of love.

Feeling safe.

Feeling loved.

Feeling supported by this energy.

We take the next step of severing the cord.

You have different options here.

If you relate very well to the realm of angels,

Bring in Archangel Michael and his sword.

You can request that Archangel Michael sever the cord,

The energetic tie with his sword.

Or if you would prefer to use scissors,

Visualizing scissors that you yourself hold.

Visualize this now.

Whichever visualization works for you,

Witness as the cord is cut swiftly and cleanly.

Witness now as the cord,

Where severed,

Snaps back to each individual involved.

You recover your energy and the other recovers theirs.

And with this recoil,

With this recovery of energy,

You feel the energy being pulled back into you.

And it feels as though there is more movement,

More freedom.

You don't feel tied to something.

You've been released.

Feel the energy entering your body with your energetic and physical body and even your spirit.

Feel the energy that's recovered now just dispersing,

Being reclaimed.

And now you may choose to offer this blessing.

I now sever and release any and all energetic cords that do not serve my highest good.

I release you and I release me.

From these binds,

All cords are destroyed across all dimensions,

Times and planes,

Never to return again.

I banish these energetic cords and recover now all the energy that was once lost.

My energy flows back to me,

Filling me once again with vitality.

I'm creating now a peaceful,

Energetic boundary of love and light.

And so it is.

Spend a couple of moments just basking in this energy,

Allowing the time and space for reintegration.

Now as your energy is integrated,

It's time to establish energetic boundaries.

This is your energetic protection,

Not to separate you from others but rather to maintain healthy boundaries,

To keep energy primarily with yourself.

In your mind's eye or even in feeling,

An experience.

Witness as you are covered in luminescence,

In brilliant white light.

Your energetic boundary is cloaking you.

You are fully engulfed.

You are covered with this glowing protective sheath.

This boundary now will help you maintain your highest levels of energy.

As you continue forward into the days ahead,

You can intend this energetic boundary remain in place,

That you can maintain your energy.

And step confidently forward into your day.

Namaste.