03:03

I Am Here Now: A Short Crystal Bowl Prayer

by Malka Russell

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
685

This prayer is to help you remember your roots and connectedness to the ground beneath you and your connection to this present moment. Ground into further presence in your body and this moment. You are here. You are in this moment now.

Crystal BowlsGroundingPresenceBodyConnectednessRootsTailboneRepetition For PresencePrayers

Transcript

I want to invite you to find a comfortable seat.

Feel the ground that you're sitting on.

Take a deep breath in and let it go.

Bring your awareness down to your tailbone.

Feeling rooted and connected to the ground that you're sitting on.

That is supporting you.

Take another deep breath in and let it go.

I am here now.

I am here now.

I am here now.

Taking another deep breath in.

Release.

Meet your Teacher

Malka RussellNew York, NY, USA

4.6 (64)

Recent Reviews

Kyrie

April 21, 2025

This was amazing! Thank you. I have not listened to bowls before and this with your beautiful voice was amazing!

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© 2026 Malka Russell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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