
04:49
Appreciate Yourself
This two-part meditation guides you through self-discovery and appreciation. The first part encourages you to honor your resilience and growth, cherishing your unique self. The second part uses I-statements to affirm these reflections, deepening your inner connection and empowerment.
Self AppreciationPersonal GrowthSelf ReflectionResilienceHealingGratitudeCelebrationLearningEmpowermentHealing ProcessGratitude PracticeCelebrating SuccessFailure As Learning
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© 2026 Marcy Sproull. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.
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