Hello,
And thank you for joining.
Take a few moments just to set yourself up for comfort,
Whether it's seated or laying down.
Feel free to hit pause,
Get yourself set up and restart.
Take a deep breath in,
And exhale out.
And again,
Breathe in,
And sigh it out,
Exhale.
One more.
Inhale through your nose,
And exhale out.
Just observe and feel your body for the moment as you settle into just a steady breath.
And take your awareness to the soles of your feet.
Just notice how they feel,
Whether you're wearing socks or whether they're just open air,
Maybe they're touching the floor beneath you.
Just feel the energy and the buzz of your feet and the strength of the soles of your feet to move you through your day-to-day life.
And now,
Shift your awareness to the palms of your hands.
Maybe they're resting on the ground or on your legs,
Or maybe they're just touching the air.
Just feel how much you use your hands in the day-to-day life,
Everything you grasp,
Everything you hold,
Everything you reach for.
And now,
Shift your awareness to your heart.
Maybe you can feel the beats,
Maybe not.
But just envision your heart,
Whether the image conjured up in your mind's eye is like a bubble cartoon heart or the anatomical heart,
A rendition,
A drawing,
A sketch.
And envision the beats,
The movements,
The energy of your heart.
Now shift your awareness to the crown of your head,
The very top,
Like where if you had a book,
It would sit.
And envision the space is wide open,
Wide open to give and to receive.
And as every breath in that you take,
Envision this beautiful,
Bright,
White,
Shiny,
Iridescent lights coming into your body,
To your heart,
To the palms of your hands,
To the soles of your feet.
And as much as you envision this beautiful,
Bright light coming in,
Notice how much it brightens as it goes out from the soles of your feet,
The palms of your hands,
Through your heart and out the crown of your head,
Bringing in this light with every breath in and sharing this beautiful light with every breath out to your home,
Your loved ones,
Your community,
Your neighbors.
Taking in the light and sharing the light,
Taking it in and sharing it out.
Just be in this space.
Thank you for joining me today.
