Wide Awake Again (Back To Sleep Without Trying)

If it's after midnight and you're wide awake again this is the night emergency sleep reset we're not trying to sleep we're letting the body settle notice the surface under you let your weight meet it you don't need to adjust anything just notice where your body is already supported jaw,

Shoulders,

Hands if they drop,

Fine if they don't,

Also fine you don't need to remember the time being awake right now doesn't mean anything is wrong the body sometimes wakes before it knows it's safe again there's nothing to fix,

Nothing to solve,

Nothing to do even if nothing changes,

This is still working if you wake again tonight,

Choose the track that matches what's happening in your body you don't need to listen closely anymore this can keep playing in the background