Let The Day Go Before Sleep

This meditation is for the moment before sleep, when the body is tired but the day still feels present. Nothing needs to be reviewed, solved, or processed here. This is a body-based practice rooted in non-interference. There is no visualization, no effort, and nothing you need to change. You’ll be guided to let the nervous system set the day down, without deciding where it goes or what it means. Use this meditation at night, after long days, or anytime the system needs permission to stop carrying what’s already over.