23:28

Surrender And Let Go For Stress Relief

by Maria Pax

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.4k

Letting go does not mean numbing out or ignoring - it means releasing the tight mental grip we hold on expectations of outcomes or behavior of others, which we have no control over anyway. Ambient soundtrack: "Wander" by Emmitt Fenn. Poem in the middle by Saffire Rose. Quote at the end by Jack Kornfield: "To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own."

SurrenderLetting GoStress ReliefNon AttachmentCompassion

Transcript

Welcome to this letting go meditation.

To let go does not mean to numb out,

Get rid of,

Or become detached.

It is simply releasing the tight mental grip that we build up around expectations of situations,

Others,

Ourselves.

It means not becoming too attached to the outcome so much.

Meet your Teacher

Maria PaxTexas, USA

4.8 (122)

Recent Reviews

C

October 30, 2025

Perfect ✨✨✨✨✨

Sinead

September 10, 2023

Beautiful, 🙏

Robert

August 7, 2023

Each word of this meditation felt like it was in it's right place. Calming, humble yet self-assured tonality to your voice. Very impactful for me. Thank u :)

Sayeh

June 14, 2022

Best session I had in a while! Thankss

Alice

June 5, 2021

Excellent

crystal

February 19, 2021

WONDERFUL JOB AND EFFECTIVE THANK YOU 🙏🏻

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© 2026 Maria Pax. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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