Welcome.
This is a space between worlds,
A place where soul meets soul,
Where the veil grows thin and the connection becomes clear.
Allow yourself to settle,
Finding a comfortable position,
Seated or lying down.
Let your hands rest gently on your body,
Perhaps one on your heart,
One on your womb or belly,
Or wherever feels nurturing to you.
Allowing your eyes to close or settle deeply,
And now taking a slow,
Deep inhale through your nose,
Holding it for a moment,
And gently exhale through your mouth.
Let yourself arrive here,
Just as you are.
No pressure,
No expectation,
Only openness.
And with your next breath,
Imagine a soft white light pouring down from above you.
It's warm,
Calm,
And gentle,
Like moonlight and memory.
Let it move over your crown,
Cascading down your shoulders,
Into your chest,
And gently meandering into your womb or root space.
This light is a bridge between realms.
It's the space where your spirit baby can meet you safely,
Softly,
Soulfully.
You are not alone here.
Now,
In your mind's eye,
Imagine yourself standing in a sacred place.
Maybe it's a soft meadow under starlight.
Maybe it's the shore of a still lake,
Or a nursery made of clouds and warmth.
Whatever you see,
Trust it.
Before you,
The air shimmers.
And through that shimmer,
A presence begins to emerge.
You don't need to see a face or know a name.
Just feel the energy.
Perhaps it's playful,
Calm,
Curious,
Familiar.
Let this be your spirit baby.
Gently greet them,
However that looks for you.
You might embrace them,
Or offer a simple hello.
You might feel their closeness.
Take a few moments to be in this space together,
Noticing now any sensations you feel.
Maybe warmth in your chest,
Or pressure,
Tingling in your body,
Emotion in your eyes.
All of it is perfect.
Let it flow.
Now,
If you'd like,
Ask them a question.
You can ask,
What would you like me to know?
Or is there something you want to share with me today?
Once again,
Whatever you ask is perfect.
Then,
Pause.
Listen with your heart.
Whatever you sense now,
Even if it's just peace,
Consider it a message from your spirit baby.
Now,
Gently bring your hand back to your heart,
And repeat,
Silently or aloud.
I am open to this connection.
I am held,
And I am loved.
This soul and I are linked by light.
I trust what I feel.
I am enough.
Your spirit baby may stay close,
Or they may fade now.
Either is perfect.
Trust their rhythm.
Thank them in whatever way feels right to you,
And embrace.
A gentle nod,
A smile,
A whispered I love you.
Offering gratitude to them,
And to yourself,
For meeting in this space.
For taking the time for you and your spirit baby.
You can return to this space anytime.
The veil is always near,
And your baby always knows where to find you.
Now,
Begin to return to your body.
Feel your breath again.
Feel your legs,
Your arms,
The surface beneath you.
Take one more deep breath in,
And a slow breath out.
And when you're ready,
Gently opening your eyes.
You are here,
And the connection remains.
