Welcome to this Ancestral Healing Meditation where we're going to do an exercise to more deeply connect with your Ancestral Guides.
I'd like you to begin by finding a comfortable place to sit where you can place your feet on the ground.
You can be indoors or outdoors for this,
But just find whatever is comfortable for you.
Now that you're in a comfortable position,
Go ahead and place your feet flat on the ground and place your hands in your lap,
And when you're ready,
Close your eyes.
We're going to get relaxed now by taking a deep breath in,
Deep breath out,
Relaxing the physical body,
Deep breath in,
Deep breath out,
Quieting any mind chatter,
Deep breath in,
And deep breath out,
Calming the emotional body.
I'd like you to picture a beam of light coming down through the crown of your head.
It moves down through the center of your being,
Into your heart,
Down into your belly,
Down through your feet,
And out the soles of your feet into the earth.
Now,
Watch this light,
This energy,
Go down into the earth,
And you'll see it approach a red layer of energy in the ground beneath you.
We'll watch this white light move down below and past that red layer.
It goes down,
Down,
Down,
And you begin to see a green layer of energy appear in the earth.
As this beam of white light approaches the green layer,
You watch again as the light moves past that green layer,
Down,
Down,
Down,
Until you begin to see a blue layer of energy.
The blue energy layer gets brighter and brighter as your white light approaches it.
And as you reach this line of blue energy in the earth below,
I'd like you to picture this white beam of light connecting to the blue line of energy in the earth,
Anchoring in to that blue frequency.
We're going to ask now that this blue energy,
This fifth dimensional consciousness layer of the earth,
Send its energy back to you to help you clear any blocks or energies in your being that are not in alignment with connecting to your healed ancestral guides.
You see a blue beam of light traveling up through the center of your white light,
Moving up,
Up,
Up.
You can feel it moving up through your feet,
Into the root of your body,
Into your belly,
Up into your heart,
All the way up and out through the crown of your head,
Where it connects back with source.
This blue light expands and begins to fill your entire energy field,
Swirling around,
Clearing any energies that are not in alignment with the nurturance and unconditional love of your ancient ancestors.
You are grounded now into this energy,
And as you sit peacefully,
We're going to ask a representative,
A guide from your genetic ancestral lineage to come forth to connect with you and work with you.
You may see them,
You may hear them,
Or you may just feel their presence begin to surround you.
We're going to ask your guide now to place their hands on your back,
To fill you with their unconditional love and their healed expression to help purify the lineage between you and them.
You might feel tingling or light pressure on your back as your ancestral guide connects with you.
You may feel sensations in your heart as your being fills with unconditional love from your healed ancestors.
We're now going to ask that your healed ancestors come forth to connect with the guide at your back,
Placing their hands on each other's back in a long line of ancestral support,
And they surround you.
These are your healed ancestors.
These are the ones that love you unconditionally.
These are the ancestors that are helping you to heal.
They're guiding you forward,
Supporting you in your journey.
We're going to ask them now to share their love with you so that you can feel it deep in your bones,
Deep within your whole entire being.
And as they circle you,
Your ancestors begin to sing their song.
They sing the song of your lineage,
The healed vibrations of your genetic line.
This song holds frequencies full of love,
Full of light,
And full of codes of healing that you may need now.
Even if you can't hear it,
You will feel it in your body.
You can feel it in your heart,
And you can feel it touch your soul.
This is the healing song of your ancestors,
And it attunes you to the healed vibrations,
Healed message,
And healed patterning of your ancestors.
The song is for you,
And they offer it to you now with unconditional love.
As they sing,
Your ancestors begin to dance around you.
As they begin to move,
You can see the energy all around,
And streams of light shifting and changing and moving in and out of your being as they dance around you in a circle of light.
They are so joyful,
They are so full of light,
And they are so full of love for you.
And they share their dance and their songs with you now to clear the lineage,
To heal the energies in you that you are ready to clear now that have been distorted by the past,
By pain,
And by the suffering and trauma of all of your ancestors that came before you.
Your ancestors know that it stops with you.
They know that you are here to support their efforts,
And they are here to guide you on this journey as a lineage keeper.
Your healed ancestors now offer these healed streams of energy to you,
And you can feel these energies coming into your back.
You can feel your body light up as these energies uplift you,
And you can feel density dissolve away as it's replaced by the healed,
Unconditional love and guidance of your ancestors,
Those that came before you.
There are so many of them,
And they love you so deeply.
Feel them in your heart,
Feel them in your soul,
And when they're finished dancing and singing their song,
You see them bow down before you.
They send their love,
Their energy,
Their guidance,
And their acceptance to you.
They honor you for the work that you're doing for yourself,
For the lineage,
And for them.
They honor you for the tremendous amount of light that you are bringing in to your ancestral DNA,
To the planet,
And they acknowledge how monumental your inner work and your healing has been.
They honor you and love you for that.
You notice now that they begin to fade away and leave after their dance.
All that remains is your ancestral guide.
They come and stand before you,
They take your hands and kiss them,
They kiss your forehead,
And they tell you that it's all going to be alright.
They've got you,
They've got you.
You're not alone.
You have backup.
You have the support of your lineage behind you.
As you thank your guide,
They reach into their pocket,
And they take out a gift and hand you an object.
Look at the object that they gave you.
This is your sign.
This is what you need right now.
This is how they'll connect with you.
Notice what it is,
And when you see this in your life,
As you move through your days,
Know that it's your ancestors connecting with you.
Know that it's this guide sending you love and support.
You hug your ancestor,
They hug you,
And they walk away,
Leaving their love behind.
You take a deep breath in,
And a deep breath out,
Bringing your attention back to the room around you.
Begin to wiggle your hands and your feet,
And move your body,
And when you feel complete,
You may open your eyes whenever you're ready.
Your healed ancestors deeply love you,
They have your back,
And whenever you feel alone,
Whenever you feel like this work is too hard,
Ask them to come in,
Repeat this meditation,
Feel the love that they have for you,
Feel their confidence in you,
Feel their wisdom.
They're with you always.
You are not alone.
