Welcome back,
Friends,
To our meditation space.
Today we'll turn our attention to an important part of our body,
The heart.
From the energetic perspective of chakras,
Anahata in Sanskrit is the fourth chakra and it's the seat of unconditional love and empathy.
We know that when it's in balance,
It fosters inner harmony and the ability to connect with others.
On the other hand,
When it's out of balance,
It can lead to emotional and behavioral difficulties.
So let's begin by finding a quiet space where we can be comfortable and relaxed for the time of our practice,
Without any interruptions.
Take a few deep breaths to center yourself,
Then gently close your eyes.
Let's prepare to open the heart and to attract love and abundance into our lives.
Let's prepare to receive.
Exhale.
Let go of all resistance.
Take a moment to flow with your body,
With your breath.
Start listening within.
Now ask to yourself,
How does your heart feel today?
Connect with your heartbeat.
Listen to it.
Mindness,
Its resilience.
Breathe.
Give space to your heart and its deepest desires,
Here and now.
Let go of the burdens.
Create space.
Release negative thoughts.
Let go of worries.
Make room for love and abundance.
And now,
Let's prepare for a visualization.
Imagine yourself in a lush garden,
Full of colorful plants and flowers.
Notice the details of this place.
Your favorite flowers are here.
Smell their fragrance.
Listen to the joyful song of birds living in ancient majestic trees.
Breathe in the beauty of this place.
Now look ahead.
In front of you are several doors.
Behind each one lies a new version of you.
One for every dream you have.
Perhaps you dream of a different relationship,
A new job,
A creative project.
Each door is unique,
Made from different materials.
Each one leads you to a dream.
Now it's up to you.
You can choose to step behind your fears and explore.
See what happens.
Take a step toward the door that attracts you the most.
Your hand rests on the handle.
Your heart is open.
It supports you and it's ready to receive whatever you desire.
Success.
Love.
Joy.
Step into this place and get ready to receive whatever it's you wish for.
You are capable.
Your resistance falls away one layer at a time.
This is your safe space.
Feel the gratitude for being here in this magical place.
Now take a moment to observe how your heart feels.
What is it experiencing now?
There are no right or wrong answers.
Simply observe your sensations.
You can choose.
Always.
Never forget that.
You can always be yourself and explore any door in front of you.
It's entirely up to you.
You will always feel supported no matter what you choose.
You are never alone.
Your heart is open and ready to receive.
Inhale through the nose.
Exhale through the mouth.
Gently release your shoulders and neck.
And only when you're ready,
At your own pace,
Open your eyes.
Thank you so much for this journey together.
Namaste.
