Meditation Topics

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Emotional Balance

Emotional Balance

Emotional Balance helps cultivate a state of inner harmony by managing and embracing emotions with compassion, leading to emotional stability and mental calmness.

Read more

Mental Emotional BalanceEmotional EquilibriumPsychological BalanceEmotional StabilityEmotional RegulationEmotional AlignmentEmotional Well BeingEmotional HarmonyEmotional WellbeingEmotional Harmonization

Featured tracks

Browse featured tracks on emotional balance from our library.

4.6guided•10 min

Heart Healing: A Meditation For Renewal & Self-Love

Jennifer Kanyumwa

4.8talks•26 min

Take Good Care Of Your Emotions

Ana Barreto

Popular tracks

Browse free tracks on emotional balance from our library.

4.9guided•12 min

Inner Peace Treaty: 10-Minute Self-Harmony Guide

Sarah Blondin

4.9music•16 min

Energy Body DNA Drum Activation

Matthew Duplessie

4.8guided•10 min

Connecting To The Present Moment - 10 Min Daily Insight

davidji

4.9guided•21 min

Chakra Balancing & Thought Control

Saqib Rizvi

4.7guided•10 min

Free from Overwhelm: Feel Calm, Centred & At Peace

Aluna Moon

4.8guided•18 min

Chakra Activation Meditation

Christie Smirl, NP, AyuD, MS

4.9guided•29 min

Heart Coherence + Manifestation Meditation

Bree Melanson

4.6guided•30 min

Deep Sleep & Total Body Relaxation

Mellisa Dormoy

4.6guided•21 min

Grounding Into the Earth: Root & Sacral Chakra Meditation

Carolyn M

4.8guided•14 min

Pranayama Practice

Jennifer Taylor

4.8guided•10 min

Burnout Meditation

Shanna Shrum

4.7guided•8 min

Chakra Cleansing

Katie Estridge

4.6guided•10 min

Relax and Retune

Elisha Goldstein

4.6guided•27 min

Chakra Healing

Gale Minchew

4.8guided•14 min•

Dynamic Breathwork

Stuart Sandeman

4.8guided•100 min

500 Affirmations For A Deep Sleep

Christian Thomas

4.8music•16 min

Miracle Soul Healing 432 Hz

Carmen Ng

4.7guided•9 min

Your Daily Decompression Meditation

Amy Patee

On-demand courses

Discover premium courses by leading experts to learn about emotional balance.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.9

10 days

Paving Your Pathway To Peace

by Annemaree Rowley

Learn about different philosophies, ideals, and thoughts to guide you toward a life of fulfillment, authenticity, and peace.

COURSE

4.9

10 days

We Were Made For These Times: 10 Lessons In Moving Through Change, Loss & Disruption

by Kaira Jewel Lingo

Whether you're experiencing upheaval, loss or a difficult transition, learn to navigate the ups and downs of life with an open heart and balanced mind.

COURSE

4.6

10 days

The Six Healing Sounds Of Qi Gong

by Yuval Ron

Balance your energetic and emotional body by invoking the power of the Six Healing Sounds.

COURSE

4.9

11 days

Meditate Like a Monk

by Guri Sohal

This course is designed to give you the ancient monks' practices and tools based on Tibetan Buddhist philosophy from a modern view to live a life free of suffering.

COURSE

4.9

7 days

Organ Balancing And Healing Sounds Qigong

by Solala Towler

A guided qigong meditation to balance, harmonize and strengthen your whole system.

COURSE

4.9

30 days

Lunar Cycles: 30 Days Of Moon Meditations

by Enchanted Journeys with Sarah Robinson

Explore lunar folklore and learn how to use the moon's magic for your daily intentions.

COURSE

4.8

10 days

Surrendering To Love

by Christina McMahon

Harness the power of surrender to invite deep love in.

COURSE

4.8

3 days

Taming The Monkey Mind Or Inner Critic

by Sabine Priestley

Learn the bioenergetics of thoughts, emotions and words to reprogram you mind.

COURSE

4.8

10 days

Pranayama - The Healing Power Of Breath

by Ewelina Zablocka

Reconnect with your breath as you learn the different pranayama techniques and enjoy a better balanced well-being.

Newest tracks

Browse the latest emotional balance tracks from our library.

guided•64 min

1 Hour Of Sleep Affirmations

Light Energy Meditation

5guided•39 min

Yoga Nidra: Unveiling The Mysteries Of The Heart

Nola Bloom

5guided•11 min

Short Heart Opening Yoga

linda kantor

music•36 min

Kids Healing Sounds Sleep Meditation - 36 Minutes

Rob Menard

music•9 min

Kids Frequency Meditation - Relaxed & Alert - 10 Minutes

Rob Menard

5guided•19 min•

Self-Healing | Awaken Your Body’s Natural Healing Power

Patrick Lynen

5music•4 min•

Soft Pink Noise For Grounding & Nervous System Reset

Fatima Teixeira

4guided•16 min

Grounding - Root Chakra - Energy Healing

Anne Becquet

guided•15 min

Loving Kindness Meditation: Cultivating Compassion

Sarah

music•611 min

10 + Hours Gentle Rainfall & Soft Hz Pink Noise For Clarity

Jessica Chranowski

guided•5 min

5 Minutes Of Gentle Heart Soothing

Carolyn Wallace

guided•16 min

Balance Your Heart And Mind

Elissa O'Malley

music•2 min

Hmmm Happy

Aldrin Maximus

talks•2 min

Breathing For Stress And Anxiety Relief

Sheri Eaddy

5guided•15 min

Lord Shiva's Energy Healing Meditation

Neha Prabhakar

5guided•11 min•

Full Snow Moon In Leo 528 Hz For Radiance And Inner Strength

Fatima Teixeira

guided•16 min•

Citrine Metta Meditation For Joy, Clarity & Optimism

Fletcher

guided•702 min

11-Hour Relationship Healing Sleep Statements

Karina Louise | Energy Clearings & Quantum Healing

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7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 9th

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First Responders: Renew and Recharge in The Jungle

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Teachers

Popular teachers exploring the topic of emotional balance.

Sarah Blondin

Matthew Duplessie

Christian Thomas

Mellisa Dormoy

Pura Rasa

Andrew Johnson

Saqib Rizvi

Aluna Moon

Gale Minchew

Jamen Moss

Bree Melanson

Carmen Ng

Christie Smirl, NP, AyuD, MS

Kristin Neff

davidji

Stuart Sandeman

Jennifer Taylor

Carolyn M

Fleur Chambers

Elisha Goldstein

Katie Estridge

Cheryl Brown

Belleruth Naparstek

Nicky Sutton

Doze Mode

Shanna Shrum

How can we help?

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Emotional Balance

Emotional Balance

Emotional Balance helps cultivate a state of inner harmony by managing and embracing emotions with compassion, leading to emotional stability and mental calmness.

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