Welcome to the present moment.
Find the position that works for you and greet the day with a deep breath and exhale out the mouth.
I am grateful for the air that I breathe.
I appreciate the breath that goes through my lungs.
My breath is my fuel.
I am thankful for this body that I get to call mine.
For those eyes that allow me to see all the gorgeous gifts of nature.
For those ears that let me hear the song of the birds.
I appreciate being able to listen to all the music that makes me happy.
I am grateful that my body moves and dances and I call it home.
My body is beautiful in every single way.
I am grateful for the ground that my feet touch.
With every step that I take I send blessings to the earth for welcoming me and for supporting me.
As I send blessings to the earth I count mine.
I am grateful to feel the sunlight on my skin.
I love being part of this universe.
I am grateful for the life that I am living.
I embrace the life that I'm living.
I am grateful for the warm house that I live in and for the soft bed on which I rest.
I am thankful for the clear water that is running and cleanses me inside out.
I am grateful for the people I call family.
I am grateful for the people I call my chosen family,
My friends.
For their support,
Love and touch.
I am grateful for every single door that has been opened for me.
I am grateful for all the opportunities presented to me no matter how big or small.
They are on my path for a reason.
I am grateful for all the love I receive.
I am grateful for being able to feel all the love and the colorful blend of emotions.
I am thankful I have had good and bad experiences because they formed the person I am today.
And I like me now.
I love me now.
I am grateful because I don't want to be anybody else but me.
I am grateful for all the love I receive.
I am grateful for being able to feel all the love and the colorful blend of emotions.
I am thankful I have had good and bad experiences because they formed the person I am today.
And I like me now.
I love me now.
I am grateful because I don't want to be anybody else but me.
I am grateful for having a choice.
I am grateful to be able to make a difference for a better now,
For a better tomorrow,
For me and for everyone I love.
It starts with me.
I am extremely grateful for all that I am.
I am grateful for having a choice.
I am grateful to be able to make a difference for a better now,
For a better tomorrow,
For me and for everyone I love.
It starts with me.
And I am extremely grateful for all that I am.
I am grateful for having a choice.
I am grateful to be able to make a difference for a better now,
For a better tomorrow,
For me and for everyone I love.
It starts with me.
And I am extremely grateful for all that I am.
Keep this energy with you and get back to it whenever you need it.
Thank you.