Hello friend,
Maria here.
I welcome you.
Have a seat or find a position that works for you.
I invite you to find your presence here and now in the space.
As you breathe in,
Let your chest and belly expand and with your exhale let everything soothe.
Be in your body and gently close your eyes.
Feel your presence.
Let it be.
Breathe and notice what is going on in your mind.
Maybe thoughts are racing.
Maybe you are calm.
However it is for you,
Do not judge it and do not judge yourself.
Do not judge your thoughts for fulfilling their purpose.
They are supposed to be there.
But just for now I invite you to gently bring your awareness to your breath as it goes in and out.
Let it calm you and be your guide.
Self-worth is the way we perceive ourselves,
What we think about ourselves and how we act towards ourselves.
How much do we love what we feel when we close our eyes?
How much do we cherish the beauty in us that is unseen but can only be felt?
Repeat silently in your mind the following affirmations.
I am worthy.
I deserve to feel happiness and joy.
I believe in myself and my abilities.
I am confident and I will create a magnificent life.
I am worthy because of the person I am.
I am worthy because of the way I grow through every challenge.
I am worthy because of the way I treat others.
I am worthy because of the way I treat myself.
In order to serve I need to fill my cup first.
I appreciate who I am and because of that I have a loving attitude towards myself.
I am worthy of love and respect.
I respect and love others the way I want to be respected and loved.
With the way I love myself I teach those around me how to love me.
As long as I breathe there's much more right than wrong with me.
No matter what is wrong it is always right.
I deserve all the beautiful things in this world.
I deserve the joy.
I deserve the light.
I deserve the happiness.
I am proud of how I handle challenges and I love the way I handle them.
I deserve the light.
I deserve the happiness.
I am proud of how I handle challenges.
I appreciate the resilience that grows in me after every challenge.
I am proud of everything I have achieved no matter how big,
No matter how small.
I love the little things about me.
The big things about me are built by the small ones and they create who I am.
I am enough.
My whole being is enough.
I release the need to prove myself.
I let go of the desire to be validated.
I forgive myself for all the times I didn't know better.
Now that I know better that I know better I will do better.
I am at peace with my past.
I am at peace with my present.
I am at peace with what's to come because it will be for my higher good.
I write the book of my life with confidence and loving kindness.
I deserve it and I am worthy of it.
I am worthy.
I deserve to feel happiness and joy.
I believe in myself and my abilities.
I am confident and I will create a magnificent life.
I am worthy because of the person I am.
I am worthy because of the way I grow through every challenge.
I am worthy because of the way I treat others.
I am worthy because of the way I treat myself.
In order to serve I need to fill my cup first.
I appreciate who I am and because of that I have a loving attitude towards myself.
I am worthy of love and respect.
I respect and love others the way I want to be respected and loved.
With the way I love myself I teach those around me how to love me.
As long as I breathe there's much more right than wrong with me.
No matter what is wrong it is always right.
I deserve all the beautiful things in this world.
I deserve the joy.
I deserve the light.
I deserve the happiness.
I am proud of how I handle challenges.
I appreciate the resilience that grows in me after every challenge.
I am proud of everything I have achieved,
No matter how big,
No matter how small.
I love the little things about me.
The big things about me are built by the small ones and they create who I am.
I am enough.
My whole being is enough.
I release the need to prove myself.
I let go of the desire to be validated.
I forgive myself for the times I didn't know better.
Now that I know better,
I will do better.
I am at peace with my past.
I am at peace with my present.
I am at peace with what's to come.
Because it will be for my higher good.
I write the book of my life with confidence and loving kindness.
I deserve it and I am worthy of it.
I deserve it and I am worthy of it.
I deserve it and I am worthy of it.
Keep this energy with you and get back to these affirmations whenever you need them.
Thank you for being here.
