2 Minute Alignment Check

Let's begin by softly placing both hands on your thighs or knees,

Feeling the warmth of your palms resting there.

Gently press your feet into the ground,

Noticing the steady support beneath you.

Allow yourself to sense the connection from the earth through your feet,

Rising up into your legs and settling into your center.

As you inhale,

Breathe in peace,

Calling in inner harmony,

Flow and well-being.

And as you exhale,

Breathe out stress,

Letting go of any scattered thoughts,

Tension or stress,

Letting them drain down into the floor.

Now,

Bring your mind to a recent moment when your values clearly guided you,

A decision you made,

An action you took,

A boundary you held,

A time that felt so good because your values were in action.

And notice what value was shining through in that moment.

How did it feel to honor that part of yourself?

Then gently consider the other side.

Where might you be drained that's a disconnect from your values?

How might more alignment serve you?

There is no judgment here,

Only observation.

Let your values be like a mirror showing you both your strength and where you might want to grow.

Take one more long,

Steady breath in,

Hold it softly,

And exhale with a sense of clarity and self-trust.

When you feel ready,

Gently open your eyes,

Carrying this awareness of your values into the rest of your day.

Your values are a compass,

Always ready to guide you home.

You got this.